Ba-ba-ba-ba-ba-nana~
As much as the minions loved singing it, you should love eating it! Bananas have tons of great health benefits. Not only are they a good source of vitamins and minerals, they are also rich in potassium!
Banana Bread
Ingredients
- 3 ripe Bananas (mashed)
- 1 cup White sugar
- 1 Egg
- ¼ cup Melted butter
- 1 ½ cups All-purpose flour
- 1 tsp Baking soda
- 1 tsp Salt
Instructions
- Preheat oven to 325 degrees F (165 degrees C). Grease a 9×5-inch loaf pan.
- Combine bananas, sugar, egg, and butter together in a bowl. Mix flour and baking soda together in a separate bowl; stir into banana mixture until batter is just mixed. Stir salt into batter. Pour batter into the prepared loaf pan.
- Bake in the preheated oven until a toothpick inserted in the center of the bread comes out clean, about 1 hour.
Banana Oat Chocolate Chip Pancakes
Image credit : forksoverknives.com
Ingredients
- 2 ripe Bananas (mashed) (about I cup)
- ¾ cup Milk or water
- 1 cup Whole-wheat or oat flour
- ½ cup Rolled oats
- ¾ tsp Baking powder
- A Pinch of sea salt
- ¼ cup Chocolate chips
Instructions
- Whisk the bananas and milk in a medium bowl. Whisk the flour, oats, baking powder, and salt in another bowl.
- Add the wet ingredients into the dry ingredients and stir gently to combine. Stir in the chocolate chips.
- Heat a nonstick griddle over low heat. For each pancake, pour h cup batter onto the griddle and spread gently. Cook for 2 to 3 minutes, until the pancakes look slightly dry on top and are golden brown on the bottom, and release easily from the pan. Flip and cook for 2 to 3 minutes more.
- Repeat with remaining batter, wiping off the griddle between batches. Serve hot with fresh fruit.
Banana Ice Cream
Ingredients
- 4 ripe Bananas (cut into chunks)
- 3-4 tbsp Milk
- 2 tbsp Toasted flaked almonds
- 2 tbsp Ready-made toffee or chocolate sauce
Instructions
- Pop the banana chunks on a flat tray and cover well. Freeze for at least I hour, or until frozen through.
- When ready to eat, throw the banana into a food processor and whizz until smooth with enough of the milk to achieve a creamy texture.
- Scoop into 4 bowls or glasses, then top with the sauce and nuts.
Chocolate Chip Banana Bars
Image credit : butterwithasideofbread.com
Ingredients
- 5 very ripe Bananas
- ¾ cup Brown sugar
- ¼ cup Oil (any type)
- ¼ cup Milk
- 2 Eggs
- 1 ¾ cup Flour
- 1 tsp Baking soda
- ½ tsp Salt
- 1 tsp Cinnamon
- 1 cup Chocolate chips
Instructions
- Heat oven to 350 degrees F. Spray a 15xIO.5 pan with non-stick spray.
- Peel bananas and mash well. Stir in brown sugar, oil, milk and eggs until combined. Add in dry ingredients and stir. Fold in ½ the chocolate chips.
- Spread the batter into the prepared pan and sprinkle remaining chips on top. Bake for 18-22 minutes, until a wooden toothpick inserted in the center comes out clean. Cool completely and cut into squares.
2 Ingredient Banana Egg Pancake
Ingredients
- 1 Banana
- 2 Eggs
Instructions
- Mash up bananas in a large bowl.
- Whisk eggs and add to banana paste.
- Fry gently in a pan on low-medium heat with a little heated oil or butter.
5 Ingredients Banana Flaxseed Waffles
Ingredients
- 4 Eggs
- 2 medium sized Bananas (mashed)
- ½ cup Plain greek yogurt
- ½ cup Ground flaxseed
- 4 tsp Gluten-free baking powder
Instructions
- Combine eggs, mashed bananas, greek yogurt, ground flaxseed and baking powder in the bowl of a food processor or blender.
- Blend until you get a homogeneous mixture. Let mixture sit for a few minutes. Pour batter into the waffle maker, making sure to cover almost 90% of the entire surface area.
- Let batter cook until your waffle maker indicates that the waffles are done (or until no more steam is emitted from the waffle maker)
- Serve with sliced bananas drizzled in honey or maple syrup.
Banana and Chocolate Chip Muffins
Ingredients
- 3 ripe Banana
- ¾ cup Sugar
- 100 g Butter
- 1 Egg
- 2 tbsp Milk
- 1 tsp Bicarbonate of soda
- 1 tsp Baking powder
- ¼ tsp Salt
- 1 ½ cup Plain flour
- ½ cup Milk chocolate chips
Instructions
- Melt the butter and set aside to cool.
- Peel and mash the bananas in a separate mixing bowl. Add the sugar, mixing to combine.
- Lightly beat together butter, egg and milk. Add the banana mixture and add sifted dry ingredients.
- Mix lightly with a fork to just combine. Stir in chocolate chips.
- Bake in deep muffin tins at 190°C for 15-20 minutes.
So add some bananas to your healthy diet by making one of these amazing banana recipes!
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