Top 8 Best Yoga Bands in Malaysia 2022
Aside from the physical benefits, one of the most valuable aspects of yoga is how it aids in the management of stress, which has been …
Aside from the physical benefits, one of the most valuable aspects of yoga is how it aids in the management of stress, which has been …
Push-ups are one of the most simplest yet effective bodyweight workouts out there, as it is possible to execute without any complications and can be …
Bowling is a target sport and recreational activity in which you roll a rather heavy ball towards a number of pins that need to be …
Not only is going to the gym considered an escape and stress-reliever for many people, but it also provides long-term health benefits which prevent you …
If you are a fan of martial arts and wish to start learning the art, you might be overwhelmed by the things that you should …
Unfortunately, minor injuries such as muscle sprains and soreness are quite typical in the life of gym-goers. This is due to lifting excessive weights which …
A martial art can be really helpful in life because not only will it allow you to defend yourself in dangerous situations, but it will …
Muscle building is undoubtedly one of the most preferred fitness activities when it comes to improving your overall health and outlook. As nutrition is one …
A skipping rope is a type of equipment where one individual or more will need to jump over the rope as it swings in a …
Resistance training such as running and jogging have many healthy benefits such as increasing heart strength and blood circulation. Running and jogging can also be …
The gym is surely a wholesome place to complete a workout routine, whether it’s for the legs, arms, back or abs. As the gym is …
The squat exercise has to be one of the fundamental workouts if you are looking to grow your lower body. Squatting has multiple positive impacts …
Athletic wear has now surpassed its sports barrier, entering the fast-fashion industry as daily wear. Jerseys can also offer versatality to both men and women …
Exercising at home can be easy to do. However, since you are only using your body weight as resistance, you are most likely to outgrow …
Exercising at home can be limiting, especially if you are not equipped with the proper tools and equipment. Buying a set of dumbbells, barbells, or …
Working out in the comfort of your home must be a dream for beginners who are trying to get a consistent workout routine. If basic …
Abs are one of the muscle groups that mostly depend on your genetics to develop, but that does not mean that you should completely ignore …
Whether you are working out at the gym or exercising in the vicinity of your own home, having a sports towel is essential for wiping …
Going to the gym has been one of the most convenient solutions if you want to build muscle or stay lean for the sake of …
Getting in shape is surely one of the ultimate dreams to be achieved by everyone, even from back in the day. If you are slightly …
In crucial times like this, the figures for COVID-19 cases are not showing a sign of dropping, causing outdoor cycling or hitting the gym is …