One of the essential supplements that we should incorporate in our daily lives is fish oil supplements. Fish oil supplements are composed from the tissue of oily fishes and are manufactured into capsules that are consumed orally.
Fish oil supplements should be taken by adults as it decreases the risk of diseases and ailments such as heart diseases, high blood pressure and skin cancer. You are at risk of these illnesses should you decide to skip out of these supplements. Hence, here are the Top 10 fish oil supplements in Malaysia.
1. StemLabs Omega 3 Fish Oil
The StemLabs Omega 3 Fish Oil is one of the most budget friendly fish oil supplements you can buy in Malaysia. This product has a high-level food grade standard and is formulated without any harmful toxins and impurities. The formulation consists of three types of small fishes which are mackerels, sardines and anchovies.
Specifications:
- Ingredients: 100% Fish oil, Eicosapentaenoic acid (EPA) 180mg, Docosahexaenoic acid (DHA) 120mg, Alpha-lipoic acid (ALA)
- Country of Origin: New Zealand
- Size Available: 1000mg
Pros & Cons:
✅ Increase brain development
✅ Improves eyesight
✅ Affordable
❌ Short expiry date
Price: RM32.00
*Prices may vary at the time of purchase
2. Swisse Odourless High Strength Wild Fish Oil
The Swisse Odourless High Strength Wild Fish Oil provides a high quality amount of omega 3 fatty acids and contains oils that have been sourced from wild fishes that are from the Pacific Ocean. Each capsule contains an increment of 50% omega 3 than the standard 1000mg capsule. This fish oil supplement helps to regulate cholesterol levels and maintain a strong cardiovascular system.
Specifications:
- Ingredients: 100% Fish oil, Eicosapentaenoic acid (EPA) 270 mg, Docosahexaenoic acid (DHA) 180 mg
- Country of Origin: Australia
- Size Available: 1500mg
Pros & Cons:
✅ Regulate cholesterol
✅ Does not have fishy taste
✅ Maintains strong cardiovascular system
❌ Must be stored in a cool and dry place
Price: RM76.90
*Prices may vary at the time of purchase
3. BioLife Omega-3 Fish Oil
The BioLife Omega-3 Fish Oil takes its fish oil from oily marine fish. This supplement is the perfect option for those who do not consume the adequate amount of fatty fish in their diet as this supplement will cover that basis. This supplement is best in improving the health of the eyes and increasing brain development. The unique point of this supplement is that it utilises the latest technique of producing fish oil which is called molecular distillation.
Specifications:
- Ingredients: 100% Fish oil, Eicosapentaenoic acid (EPA) 180 mg, Docosahexaenoic acid (DHA) 120 mg
- Country of Origin: Malaysia
- Size Available: 1000mg
Pros & Cons:
✅ Utilises molecular distillation
✅ Improves eye health
✅ Increases brain development
❌ Short expiry date
Price: RM44.50 – RM88.00
*Prices may vary at the time of purchase
4. [Tigrox] HOMEGA
A healthy heart begins with good blood circulation, HOMEGA fish oil soft gel capsule is the first fish oil supplement product ever added with Vitamin K2 and D3 in Malaysia. Extracted from small fishes in the unpolluted ocean as raw ingredients, its synergistic effect with Vitamin K2 and D3 can help maintain healthy blood circulation.
It is made of 100% natural ingredients and protects against blood clot formation while increasing the elasticity of blood vessels. It also improves heart function, strengthens bones and muscles and boosts immunity, leading you to a better, healthier life. This supplement is ideal for those above 40 years old, who have hectic lifestyles, and frequently dine out and socialise until late at night. Consume one (1) soft gel capsule daily after meals for a much-need nutrient for your body.
Specifications:
- Ingredients: 100% Fish Oil (from Peru, Chile, Morocco), Vitamin K2, Vitamin D3
- Country Of Origin: Malaysia
- Size Available: 60 bovine soft gel capsules
Pros:
✅ Prevents blood clot formation
✅ Helps to promote blood flow
✅ Maintains the elasticity of blood vessels
✅ Prevents arterial stiffness
✅ Improves metabolism
Price: RM250.00
*Prices may vary at the time of purchase
GET IT ON website5. Blackmores Fish Oil
Image credit: Chemist Warehouse
Blackmores Fish Oil is the selection for you if you have been searching for a high standard and odourless fish oil supplement. It is formulated without any artificial surfactants that are used to hide the fish odour. It is easy to consume as it does not have any fishy taste too. In addition, this fish oil supplement helps to regulate the body’s triglycerides which is fat in the blood and it supports brain, heart and eye health.
Specifications:
- Ingredients: Natural fish oil, Eicosapentaenoic acid (EPA) 180mg, Docosahexaenoic acid (DHA) 120mg, natural vitamin E
- Country of Origin: Australia
- Size Available: 1000mg
Pros & Cons:
✅ Improves skin
✅ Maintains body’s triglycerides
✅ Supports brain, heart and eye health
❌ Short expiration date
Not suitable for children under 12 years
Price: RM26.60
*Prices may vary at the time of purchase
6. Seven Seas Cod Liver Oil
The Seven Seas Cod Liver Oil is a favourite among the public and is a well known product as it has been around for a long time in the market. It promotes a rich source of nutrients that are essential in maintaining a healthy immune system. The fish oil supplement is derived from oils that are found in cod fish and it provides a wide range of vitamins to keep you healthy. Vitamin A and Vitamin D deliver antioxidants to the body and increase the amount of calcium for strong bones, respectively. This is a great supplement overall especially for those who have seniority in age.
Specifications:
- Ingredients: 100% fish oil, Eicosapentaenoic acid (EPA) 110mg, Docosahexaenoic acid (DHA) 50mg, multivitamins
- Country of Origin: United Kingdom
- Size Available: 1000mg
Pros & Cons:
✅ Prevents heart disease
✅ Provides calcium for strong bones
✅ Relieves arthritis pain
❌ Not recommended for those who consume blood-thinning medications
Price: RM20.39 – RM46.95
*Prices may vary at the time of purchase
7. Healthy Care Fish Oil
The Healthy Care Fish Oil is another great option for a fish oil supplement. The brand takes pride in testing the fish oil for any traces of mercury so that only good quality capsules of fish oil are selected, reassuring the consumers on their safety consumption of fish oil. The oils are extracted for cold water fishes that are rich in proteins. There are no additives in this fish oil supplement such as preservatives, yeast or sweeteners. This a great supplement for those especially suffering from swollen joints, dermatitis, arthritis and psoriasis.
Specifications:
- Ingredients: 100% natural fish oil, Eicosapentaenoic acid (EPA) 180mg, Docosahexaenoic acid (DHA) 120mg
- Country of Origin: Australia
- Size Available: 1000mg
Pros & Cons:
✅ Improves the health of the cardiovascular and nervous system.
✅ Cholesterol levels are maintained
✅ Relieves any symptoms related to arthritis, swollen joints, dermatitis, and psoriasis.
❌ Must be stored away from heat and sunlight
Price: RM60.90
*Prices may vary at the time of purchase
8. VitaHealth VitaEPA Fish Oil
The VitaHealth VitaEPA Fish Oil is the fish oil supplement for you if you are looking to find a simple supplement to consume daily. This supplement promotes increased eye function, brain development and cardiovascular system. It is also great in maintaining the blood pressure at a healthy level plus reducing the risk of thrombosis. This supplement can also help to soothe dry eyes and skin.
Specifications:
- Ingredients: 100% natural fish oil, Eicosapentaenoic acid (EPA) 180mg, Docosahexaenoic acid (DHA) 120mg
- Country of Origin: Canada
- Size Available: 1000mg
Pros & Cons:
✅ Reduces risk of thrombosis
✅ Soothes dry eyes
✅ Maintains blood pressure levels
❌ Must be stored in cool and dry place
Price: RM68.80
*Prices may vary at the time of purchase
9. GNC Triple Strength DHA & EPA Fish Oil
GNC’s Triple Strength DHA & EPA Fish Oil is the one for you if you are extremely low in omega 3. This supplement will help replenish any omega 3 deficiencies while helping you maintain your brain function and improve joints. It has an enteric coating on each capsule to make it easier for you to swallow and digested by the small intestine. It is also formulated without any added sugar, starch, wheat, gluten, corn, dairy or yeast plus it does not contain artificial colours and flavours.
Specifications:
- Ingredients: 100% natural fish oil, Eicosapentaenoic acid (EPA) 540mg, Docosahexaenoic acid (DHA) 360mg
- Country of Origin: America
- Size Available: 1000mg
Pros & Cons:
✅ Suitable for those low in omega 3
✅ Easier to digest by small intestine
✅ Does not contain artificial flavours or colours
❌ Must be protected from light and moisture
Price: RM359.35
*Prices may vary at the time of purchase
10. Kordel’s Hi-Omega Fish Oil
Kordel’s Hi-Omega Fish Oil is another option for a natural and safe fish oil supplement as it goes through the process of molecular distillation to remove any lingering toxins in the fish oil before being manufactured into capsules. These supplements help to improve the immune system and maintain the health of your bones.
Specifications:
- Ingredients:I 100% natural fish oil, Eicosapentaenoic acid (EPA) 300mg, Docosahexaenoic acid (DHA) 200mg
- Country of Origin: America
- Size Available: 1000mg
Pros & Cons:
✅ Maintain circulation of blood
✅ Improves bone health
✅ Increase health of immune system
❌ May contain after-fish taste
Price: RM214.80
*Prices may vary at the time of purchase
Here are the 10 best fish oil supplements in Malaysia. As there are many choices available for you to choose from, it is important to look into these factors before making a purchase on fish oil supplements:
- Dosage
It is important to meet with your doctor or dietician that can be able to advise you on the right dosage that is required for you to consume so that you do not take an unhealthy amount.
- Price
Some fish oil supplements cost more than others due to the extraction process and the source of fish oil. However, the effectiveness of the fish oil in an affordable option can work just as well as an expensive one.
- Source
The fish oils are extracted from various oily fishes across different countries so it is based on your preference and your doctor’s consultation on which sourced fish oil would be suitable for you.
Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us [email protected]. For more information, kindly refer to our copyright, privacy & disclosure policy.
