Top 10 Coconut Flour In Malaysia

If the name of the coconut flour entices you, that is good because you should be amazed with this unique flour! Basically, coconut flour is made from dried, ground coconut meat and yes, it has a sweet yet mild taste of coconut. Coconut flour is usually used to substitute wheat flour for a gluten-free diet. Compared to wheat flour, coconut flour is thicker and can retain more liquid. It also has more protein, fat, and fiber contents than wheat flour.

Here are the amazing benefits of coconut flour.

  • Contains medium-chain triglycerides (MCTs). (Good for weight loss, and to enhance brain and heart health).
  • Helps to regulate blood sugar levels. (Thanks to its low glycemic index).
  • Promote healthy digestion. (Because it contains high insoluble fiber content).
  • Helps to lower bad cholesterol (LDL). (This can improve your heart health).

1. MH Food Organic Coconut Flour 

MH Food Organic Coconut Flour
Image credit: Shopee

MH Food Organic Coconut Flour is great for baking, cooking, and adding to drinks. Furthermore, Organic Coconut Flour is extremely cost effective, as 3-4 teaspoons provides enough flour to make 8-10 pancakes while also meeting your daily fibre requirements. 

Country of Origin: Philippines

Size Available: 500 g

Price: RM9.15

*Prices may vary at the time of purchase

check price on shopee

2. Country Farm Organic Coconut Flour

Country Farm Organic Coconut Flour
Image credit: Shopee

Country Farm Organics Coconut Flour is a nutritious, protein-rich, low-carb alternative to ordinary flour that is freshly milled from organic high-quality coconut flesh. Coconut flour is light and it works well in both sweet and savoury dishes. Coconut flour has a low glycemic index and a high dietary fibre content, therefore it has a little effect on blood sugar.

Country of Origin: Philippines

Size Available: 600 g

Price: RM11.90

*Prices may vary at the time of purchase

3. Health Paradise Organic Coconut Flour

Health Paradise Organic Coconut Flour
Image credit: Shopee

Health Paradise Organic Coconut flour is made from dried coconut flesh and is a soft flour. It is safe to eat if you’re gluten intolerant or follow a paleo or low-carbohydrate diet. Coconut flour may be used to make breads, cakes, biscuits, pancakes, and muffins, as well as curries, smoothies, topping muesli or yoghurt, and coating fish or meat.

Country of Origin: Sri Lanka

Size Available: 500 g

Price: RM10.48

*Prices may vary at the time of purchase

4. Lohas Organic Coconut Flour

Lohas Organic Coconut Flour
Image credit: Shopee

Lohas Organic Coconut Flour is a healthy flour made from the flesh of coconut. This flour is high in fibers, protein and lauric acid which can benefit the health of your body. It is also suitable for people who have celiac disease as it contains no gluten.

Country of Origin: Sri Lanka

Size Available: 500 g

Price: RM9.10

*Prices may vary at the time of purchase

5. Radiant Organic Coconut Flour

Radiant Organic Coconut Flour
Image credit: NGO Grocer

Radiant Organic Coconut Flour is wheat-free, gluten-free, and high in fibre, protein, and healthy fats. It also has a low glycemic index and is minimal in sugar, digestible carbs, and calories. It’s great for baking and may be used in lieu of normal flour in any recipe that calls for it. It is light and absorbs moisture, therefore additional liquid or eggs should be added to recipes.

Country of Origin: Malaysia

Size Available: 500 g

Price: RM14.00

*Prices may vary at the time of purchase

6. Love Earth Organic Coconut Flour

Love Earth Organic Coconut Flour
Image credit: Tesco

Love Earth Organic Coconut Flour  is a low-carb flour that tastes great. It’s great for baking and cooking, as well as adding to drinks. For those with celiac disease, wheat allergies, or non-celiac gluten sensitivity, this is a perfect flour option as it does not contain any gluten.

Country of Origin: Philippines

Size Available: 900 g

Price: RM21.60 

*Prices may vary at the time of purchase

7. Bob’s Red Mill Organic Premium Coconut Flour

Bobs Red Mill Organic Premium Coconut Flour
Image credit: Shopee

Bob’s Red Mill Organic Premium Coconut Flour is a tasty and healthy substitute for wheat and other grain flours. Coconut flour is one of the most popular gluten-free flours, made from the best quality desiccated coconut. It can be used to produce pancakes, cookies, muffins, and other baked goods. This flour contains medium-chain triglycerides and lauric acid, which are “healthy” fats present in other coconut products such as coconut milk and coconut oil.

Country of Origin: United States of America

Size Available: 453 g

Price: RM34.50

*Prices may vary at the time of purchase

8. Rainforest Herbs Organic Coconut Flour

Rainforest Herbs Organic Coconut Flour
Image credit: Rainforest Herbs

Fresh organic pared coconuts are used to make Rainforest Herbs Organic Coconut Flour. It has a protein content ranging from 16 to 20%, with a maximum fat content of 12% and a dietary fibre content of 40 to 50%. Baking with coconut flour is a unique experience due to its high fibre content. Compared to wheat flour, just a third of the amount is needed, and most recipes will require slightly extra liquid when cooking for optimal results. 

Country of Origin: Malaysia

Size Available: 650 g

Price: RM16.68

*Prices may vary at the time of purchase

9. Medella Wholemeal Coconut Flour

Medella Wholemeal Coconut Flour
Image credit: Shopee

Medella Wholemeal Coconut Flour is a gluten-free, low-carb flour created from 100% natural, mature coconuts selected and processed in the Solomon Islands. Coconut flour has a high dietary fibre content while being low in sugars and carbs. When compared to coconut kernel oil, wholemeal coconut flour contains testa, which contains more natural antioxidants such as tocopherols, tocotrienols, and phenolics.

Country of Origin: Malaysia

Size Available: 500 g

Price: RM5.60

*Prices may vary at the time of purchase

10. Clean Eating Organic Coconut Flour

Clean Eating Organic Coconut Flour
Image credit: Shopee

Clean Eating Organic Coconut Flour is great for baking and cooking, as well as an addition to drinks. This organic coconut flour is abundant in fibre, protein, and healthy fats, as well as being gluten-free. It also has a low glycemic index and is minimal in sugar, digestible carbohydrate, and calories.

Country of Origin: Philippines

Size Available: 500 g

Price: RM12.50

*Prices may vary at the time of purchase

Not sure how to use coconut flour? Here are some simple tips and guides for you!

  • Use it as a thickening agent for stews and soups.
  • Use it as a binding agent in a burger or veggie loaf.
  • Make grain-free pizza crust or wraps using this flour.
  • Mix flour with other flours or eggs. (Since coconut flour tends to absorb a lot of liquid, it doesn’t bind easily).

Coconut flour is a great coating for chicken, fish, and other proteins and can be used in both sweet and savoury dishes. It combines nicely with nut flours to produce excellent gluten-free baked products.

Note: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. More Top 10s in Malaysia are waiting to be discovered, if you have any other great suggestions too, please email us [email protected] The sequence of brands is in no particular order.

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