Do you endure diarrhea, bloated stomach, stomach cramps, stomach rumbling, and feeling sick after taking one glass of milk? Those are the symptoms of lactose intolerance. Still and all, you don’t have to cut milk off entirely. Lactose-free milk can be your superb alternative to help you put an end to those symptoms.
What exactly is lactose-free milk? Lactose is a type of sugar contained in milk products, and lactose intolerance happens when your stomach cannot digest it. Moreover, unlike other regular milk, lactose-free milk has added enzyme lactase to break down the lactose in milk, making it easier to digest. Due to the limited lactose-free milk products in Malaysia, product number 4 onwards are dairy-free milk, which is also lactose-free that you can give a try.
Here’s the list of Malaysia’s top 10 lactose-free milk in 2022.
1. Farm Fresh
Farm Fresh is a brand based in Malaysia, which acquired two dairy farms in Australia. Their lactose-free milk is made out of 100% fresh cow’s milk, giving you a taste of creamy and freshness. What’s more, they also produce skinny lactose-free milk to meet your versatile preferences.
Size Available: 200ml, 1L
Country of Origin: Malaysia
Ingredients: 100% Fresh Cow’s Milk, Lactase
Nutritional Facts (per 100ml):
- Energy – 65kcal
- Carbohydrates – 4.3g
- Total Fat – 3.8g
- Protein – 3.4g
- Sucrose – 0g
- Lactose – 0g
- Calcium – 122mg
Price: RM11.90
*Prices may vary at the time of purchase
2. Harvey Fresh
Harvey Fresh lactose-free milk is ultra heat-treated milk, so the shelf life is long as they use a hermetically sealed pack. You can keep unopened milk for months without refrigeration. However, make sure you finish it within 7 days after opening it to taste its optimal freshness.
Size Available: 1L
Country of Origin: Australia
Ingredients: 100% Fresh Cow’s Milk, Lactase
Nutritional Facts (per serving):
- Energy – 272kcal
- Carbohydrates – 0.100g
- Total Fat – 3.5g
- Protein – 65kcal
- Sucrose – 0g
- Lactose – 0g
- Calcium – 275mg
Price: RM17.99
*Prices may vary at the time of purchase
3. Community Co
Community Co lactose-free full cream milk is free from artificial colours, flavours, and preservatives. So, you can taste the freshness and the richness with every bit of the milk while having no worries about stomach upset. Also, their lactose-free full cream milk is fat-free and a great source of calcium.
Size Available: 1L
Country of Origin: Australia
Ingredients: Full Cream Milk, Enzyme (Lactase)
Nutritional Facts (per 100ml):
- Energy – 199kcal
- Carbohydrates – 4.9g
- Total Fat – 1.5g
- Protein – 3.3g
- Galactose – 2.5g
- Lactose – 0g
- Calcium – 120mg
Price: RM17.80
*Prices may vary at the time of purchase
4. What If
What If Bamnut milk comes in three options, Barista, Everyday, and Airy. Their Everyday Bamnut milk is a perfect match with your morning cereals. Not only that, you can use this lactose-free milk in your baking and beverages. Also, their milk contained zero stabilizer and emulsifiers.
Size Available: 1L
Country of Origin: Malaysia
Ingredients: Water, Bambara Groundnuts, Coconut Oil, Shea Butter, Calcium, Vitamin D2 and vitamin B12
Nutritional Facts (per 240ml):
- Total Fat – 0g
- Protein – 5g
- Fiber – 5g
- Lactose – 0g
Price: RM15.90
*Prices may vary at the time of purchase
check price on lazada5. Dalucia
Dalucia uses 4 simple ingredients to bring out the creamy and balanced-nutty almond milk. Zero artificial colourings, emulsifiers, and flavouring. Dalucia milk is suitable for all ages diagnosed with diabetes, obesity, and lactose intolerance. Also, it comes in 4 flavours: original, unsweetened, strawberry, and chocolate.
Size Available: 300ml, 45 sachets per packet
Country of Origin: Malaysia
Ingredients: Almond, Non-dairy creamer, Vanilla, Acesulfame Potassium ( ACEK )
Nutritional Facts (per serving):
- Energy – 60kcal
- Carbohydrates – 12g
- Total Fat – 2g
- Protein – 1g
- Lactose – 0g
Price: RM4.90
*Prices may vary at the time of purchase
6. Australia’s Own
Australia’s Own comes up with coconut milk, rice milk, almond milk, and soy milk. All of them are organic as they focus on bringing the best quality and taste to their customers. They’ll only add what’s necessary. Also, all their good stuff is without colours, flavours, or preservatives.
Size Available: 1L
Country of Origin: Australia
Ingredients: Filtered Australian Water, Organic Coconut Cream (7.5%), Salt, Stabilizers (Locust Bean Gum, Sodium Alginate, Guar Gum).
Nutritional Facts (per 250ml):
- Energy – 185kj
- Carbohydrates – 0.5g
- Total Fat – 5g
- Protein – 0.3g
- Galactose – 0g
- Lactose – 0g
Price: RM13.50
*Prices may vary at the time of purchase
7. Pacific
Pacific all-natural hazelnut milk is a perfect substitute for your dairy milk. Their products are clean and simple, using only natural and organic ingredients. So, this gluten-free milk is ideal for your breakfast with a fresh toast or best with coffee and tea. Buy one now and say bye to an upset stomach.
Size Available: 946L
Country of Origin: United States of America
Ingredients: Water, Rice Sweetener (water, rice, rice bran), Ground Roasted Hazelnuts, 1% Gellan Gum, Locust Bean Gum, Sea Salt, Sunflower Lecithin, Tricalcium Phosphate, Vitamin D2, Xanthan Gum.
Nutritional Facts (per 240ml):
- Energy – 110kj
- Carbohydrates – 18g
- Total Fat – 0g
- Protein – 2g
- Vitamin D2 – 10%
- Lactose – 0g
- Calcium – 123mg
Price: RM23.99
*Prices may vary at the time of purchase
8. Orasi
Orasi walnut milk is a light, delicate, and dairy-free plant-based milk that is your best choice from breakfast to dinner. You can use it for baking, cooking, or as a flavouring to your coffee and tea. Not to mention, Orasi milk is rich in vitamins (E, B2, D, and B12) and calcium.
Size Available: 946ml
Country of Origin: Italy
Ingredients: Water, Walnuts (3.8%), Cane Sugar. Calcium Carbonate, Stabilizers: Locust Bean Gum, Gellan Gum, Sea Salt, Flavourings, Vitamins (E, B2, D, B12).
Nutritional Facts (per 240ml):
- Energy – 160kj
- Carbohydrates – 3.8g
- Total Fat – 2.2g
- Protein – 0.5g
- Vitamin D2 – 0.75mg
- Vitamin E – 1.8mg
- Vitamin B2 – 0.21mg
- Vitamin B12 – 0.38mg
- Lactose – 0g
- Fiber – 0.5g
- Calcium – 120mg
Price: RM17.90
*Prices may vary at the time of purchase
9. Borges
Borges is a family-based business that has 125 years of history. Every ingredient is carefully selected, showing their commitment to a healthy diet. For instance, their rice and walnut milk is 100% lactose-free and sugar-free milk. Also, it is a low sodium plant-based milk as it only contains 0.08g per serving.
Size Available: 1L
Country of Origin: Spain
Ingredients: Water, rice (14%), Walnuts (6%), Stabilisers: Gellan Gum, Sea Salt
Nutritional Facts (per 250ml):
- Energy – 894kj
- Carbohydrates – 26g
- Total Fat – 10g
- Protein – 3.3g
- Lactose – 0g
- Fiber – 2.8g
- Sodium – 0.08g
Price: RM21.90
*Prices may vary at the time of purchase
10. Alpro
In 1980, Alpro had already started producing plant-based products, bringing health through their food to as many people as possible. So, their 100% plant-based coconut milk is lactose-free and sugar-free. Therefore, it is suitable for both young and old. They also come in almond milk and soy milk.
Size Available: 1L
Country of Origin: United Kingdom
Ingredients: Water, Coconut Milk (5.3%) (Coconut Cream, Water), Rice (3.3%), Tricalcium phosphate, Stabilizers: Guar Gum, Gellan Gum, Sea Salt, Flavourings, Vitamins (B12, D2)
Nutritional Facts (per 250ml):
- Energy – 85kj
- Carbohydrates – 2.7g
- Total Fat – 0.9g
- Protein – 0.1g
- Lactose – 0g
- Fiber – 0.1g
- Calcium – 120mg
- Vitamin D – 0.75mg
- Vitamin B12 – 0.38MG
Price: RM28.90
*Prices may vary at the time of purchase
Avoidance is the quick fix for lactose intolerance, yet it is not the only solution as you still need calcium in your diet. You can have a win-win situation with lactose-free and dairy-free milk — calcium and a non-bloated stomach at once.
Nonetheless, there’re a few things you need to look for when buying lactose-free or dairy-free milk.
- Make sure it is non-oil milk.
Most plant-based milk contains oil to act as an emulsifier or thickener. The most common one is vegetable oil like sunflower oil and canola oil. So, why consume more oils if you choose plant-based milk for a healthy lifestyle?
- Always go for an unsweetened one.
If you’re undergoing a low-fat diet, sugar is your ultimate enemy as it spikes insulin. When our body cells absorb too much glucose, our body will convert them into fat. Thus, you gain weight.
- Choose the one with fewer ingredients.
Most importantly, avoid artificial colourings, flavourings, additives, preservatives, and emulsifiers. Also, prioritize the one fortified with calcium and vitamins first. Then, avoid chemicals.
Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us [email protected] For more information, kindly refer to our copyright, privacy & disclosure policy.
