Low-fat is also called lite milk or reduced-fat milk. It contains less than 1.5% fat unless otherwise specified. It has the same great health benefits and contains the same nutrients as full cream milk. If you’re looking for a good glass of milk that’s creamy, without nearly as much of the richness that could cause some concern for your health and diet, here are a few low-fat milk options to choose from Malaysia.
Low-fat milk contains?
Low-fat milk naturally contains slightly more calcium than full cream. Imagine taking the fat out of a glassful of milk, the glass will be slightly emptier, so, to get the same volume in the glass the concentration of other nutrients goes up per glassful. Confusing? Trust us, there’s just naturally more calcium.
What does low-fat milk taste like?
Low-fat milk still has a creamy flavour like full cream milk, with a texture that is slightly thinner and less rich in taste.
Cooking ideas using low-fat milk
Low-fat milk can be used in just about everything that regular milk is used for, it just won’t have quite as creamy a taste, and baked goods will have a slightly less tender result. Try low-fat dairy milk in a breakfast cereal, overnight oats, béchamel sauce and custard or drinks like tea and coffee.
1. Dutch Lady | Low Fat High Calcium Milk
Dutch Lady Pure Farm Building a strong family takes time. So does producing quality milk. With generations of expertise and farming passion, we know what it takes to make delicious and nutritious milk. Milk is full of essential nutrients that are indispensable for daily life. 2 servings a day provide all the goodness to nourish you and your family. This milk is high in Vitamin D3, 2 serving provide 16g of Protein per day. Dutch Lady® Low Fat High Calcium Milk is available in 3 formats (UHT Milk, Sterilised Milk, and Pasteurised Milk) and different pack sizes to serve every household’s needs for any occasion.
- UHT 1L
- UHT 200ml
- Pasteurised 1L
- Sterilised 900ml
- Sterilised 450ml
2. Goodday | Low Fat Milk
Goodday UHT Low Fat Milk is made from happy & healthy cows –which is our best kept secret. One sip of this will have you smacking your lips from its smooth and creamy taste. Comes from Australian cows, only one sip of this Goodday Low Fat Milk will have you smacking your lips from its smooth and creamy taste! It is low in fat and enriched with Vitamin D, Calcium and Protein that are beneficial to your body.
3. Nestlé Just Milk | Low Fat
With 100% imported ingredients, NESTLÉ JUST MILK Low Fat Milk contains natural goodness of calcium and protein in every drop with less than 2% fat to support the development of your strong bones, teeth and muscle growth. It is also gently processed to preserve all the natural goodness.
4. Farm Fresh | Skinny Milk
Great Option To Be Included In Your Weight Loss Plan. It Is A High Calcium, Pasteurised & Homogenised Milk That Is 100% Natural. Free From Preservatives And Sugar To Ensure You Receive The Full Nutrition.
5. Magnolia | LOW FAT HI CAL MILK
Lo-Fat Hi-Cal is made with fresh milk, with less than half the fat but 67% more calcium than regular milk. High in Vitamin D, it supports calcium absorption to improve bone strength and contribute to the normal function of the immune system. Amazingly, just 2 glasses fulfil your entire daily calcium and Vitamin D needs
6. Farmhouse | Omega Low Fat Milk
Farmhouse Omega Milk, Malaysia’s First pasteurized low fat fresh milk with Omega 3. Folic Acid, Calcium and Vitamin E. Farmhouse Omega Milk gives you all-rounded good health. It is low in fat and high in calcium and enriched with DHA and EPA, which are essential Omega 3 fatty acids to help you maintain a healthy heart.
7. MARIGOLD | HL Low Fat Milk
MARIGOLD HL Low Fat Milk has been Malaysia’s favourite milk since 1988. MARIGOLD HL Low Fat Milk has also earned the Gold Award in the 2017 Reader’s Digest Trusted Brands Awards and has been awarded the prestigious PUTRA BRAND AWARDS in 2015 & 2016. MARIGOLD HL Low Fat Milk is more than just ordinary milk. It is high in calcium and protein while low in fat and lactose, also fortified with 9 essential vitamins: A, B1, B3, B6, B12, C, D3, E and Folic Acid.
8. Farmhouse | low-fat milk
A premium milk in the fresh milk category, Farmhouse contains 100% Australian fresh milk and is renowned for its high quality and pure natural taste of milk. For a taste of Australian freshness, reach out for Farmhouse Fresh Milk, Farmhouse Low Fat Hi Calcium, Farmhouse Chocolate and Farmhouse Omega today.
Available sizes: 1L
9. Harvey Fresh | Low fat milk
Milk is the best source of calcium. Calcium strengthens the structure of our teeth and bones. Calcium is also absorbed into our bones and teeth with the help of Vitamin D, which strengthens bones and teeth and prevents tooth decay. Babies should be made to drink milk from an early age. And if this habit remains unchanged with age, the body will also come of age late.
One glass of hot milk is very useful to relieve fatigue after work. Hot milk helps to refresh tired muscles. In addition, drinking milk releases the hormones melatonin and tryptophan, which help to improve sleep. Milk contains a lot of protein which helps in building muscle. Milk is able to relieve muscle stiffness. Milk contains potassium which maintains the health of the heart muscle. Moreover, its minerals can also control blood pressure by keeping the heart fresh. Milk contains a lot of fatty acids and amino acids, which are very beneficial for hair.
Available sizes: 1L
10. Living Planet | Organic Dairy Milk Low
We do our best to ensure the highest quality, best tasting organic dairy food. Our cows are not treated with growth hormones and they are fed an organic vegetarian diet. They are free to wander the paddocks, and always have a plentiful supply of fresh clean water.
- NO ARTIFICIAL CHEMICALS
- NO COLOURINGS
- NO PERMEATE
- NO PESTICIDES
- NO PRESERVATIVES
- NON GMO docks, and always have a plentiful supply of fresh clean water.
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Note: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. More Top 10s in Malaysia are waiting to be discovered, if you have any other great suggestions too, please email us firstname.lastname@example.org. The sequence of brands is in no particular order.