Top 10 Spelt Flour In Malaysia

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Have you heard about a relative of wheat flour which is spelt flour? Basically, spelt flour is a type of wheat flour which has a nutty, sweet flavor. Before modern wheat flour (Triticum aestivum) was found and commercialized, there was spelt flour (Triticum spelta). Compared to wheat flour, spelt flour has not been crossed with other wheat species and purely consists of Triticum spelta.

What is so special about spelt flour? Here are some of the benefits of spelt flour.

  • Can help to reduce inflammation.
  • Help to improve the health of good bacteria in your digestive system.
  • Reduces blood sugar spikes after eating. (As it has a good source of fiber).
  • Good source of carbohydrates, protein, fiber, and minerals such as iron and zinc.
  • Helps to slow down your digestion. (So that nutrients can be properly absorbed into your body).

Below are the top 10 spelt flour that you could buy in Malaysia!

1. Health Paradise Organic Spelt Flour

Health Paradise Organic Spelt Flour
Image credit: Shopee

Health Paradise Organic Spelt Flour is high in minerals and vitamins and appropriate for those with wheat sensitivity. It has a nutty, nuanced flavour that is sweeter and lighter than plain flour and is strong in protein. You can make spelt flour bread using this flour which is suitable for many persons with wheat allergies or sensitivities.

Country of Origin: Germany

Size Available: 500 g

Price: RM11.00

*Prices may vary at the time of purchase

2. Radiant Organic Spelt Flour

Radiant Organic Spelt Flour
Image credit: Shopee

The flavour of Radiant Organic Spelt Flour is distinctively nutty. It’s high in fibre and iron, and it’s an excellent source of manganese. Some persons with wheat intolerances may be able to accept spelt since it is easier to digest than other types of wheat. This organic whole grain flour may be used in place of wheat flour in most recipes.

Country of Origin: Australia

Size Available: 500 g

Price: RM14.26

*Prices may vary at the time of purchase

3. Bob’s Red Mill Organic Spelt Flour

Bobs Red Mill Organic Spelt Flour
Image credit: Shopee

Bob’s Red Mill Organic Spelt Flour is made entirely of stone ground grains that are a distant relative of contemporary wheat and are delicious and easy to digest. This wholemeal spelt flour is a good source of nutritional fibre, and this organic whole grain wheat flour may be used in bread dough and other recipes that call for ordinary wheat flour.

Country of Origin: United States of America

Size Available: 567 g

Price: RM30.90

*Prices may vary at the time of purchase

4. HOI Bakers & Chef Spelt Flour

HOI Bakers Chef Spelt Flour
Image credit: Lazada

HOI Bakers & Chef Spelt Flour is freshly processed on millstones to produce high-quality wholemeal spelt flour. Spelt has a distinct nutty flavour, and its critical nutrients are easily absorbed into the body due to its high water solubility.

Country of Origin: Germany

Size Available: 1 kg

Price: RM6.90

*Prices may vary at the time of purchase

check price on lazada

5. MH Food Organic Spelt Flour

MH Food Organic Spelt Flour
Image credit: redit: SNF Cake Ingredient

MH Food Organic Spelt Flour adds nutty and light sweetness to your baked goods. This whole grain spelt flour is nut free and non-GMO as it is made from purely organic spelt. You can substitute wheat flour with this spelt flour as it is richer in nutrient contents.

Country of Origin: Germany

Size Available: 500 g

Price: RM14.16

*Prices may vary at the time of purchase

check price on shopee

6. Aichermuhle Spelt Flour

Aichermuhle Spelt Flour
Image credit: BWY

Aichermuhle Spelt Flour is a German flour. In the micro-production setting of the home kitchen, spelt flour works just well. It adds flavour to the dough and strengthens it so that the carbon dioxide produced by the yeast can be trapped. Since spelt bread dries out faster than wheat bread, the hydration of this dough is somewhat higher to compensate.

Country of Origin: Germany

Size Available: 1 kg

Price: RM12.90

*Prices may vary at the time of purchase

check price on shopee

7. Doves Farm Organic Wholegrain Spelt Flour

Doves Farm Organic Wholegrain Spelt Flour
Image credit: Doves Farm

Doves Farm Organic Wholegrain Spelt Flour is a soft grain flour like conventional white flour. It’s creamy in colour and mildly nutty in flavour. You’ll be able to obtain a decent rise with excellent slightly dense bread loaves that are great with soup or toasted on cold winter mornings. 

Country of Origin: United Kingdom

Size Available: 1 kg

Price: RM23.90

*Prices may vary at the time of purchase

8. Ecorod Organic Spelt Flour

Ecorod Organic Spelt Flour
Image credit: Shopee

Ecorod Organic Spelt Flour is made using spelt which is one of the world’s oldest cultivated wheat species. It takes a lot of effort to cultivate the grain, and it’s tough to separate the wheat from the chaff after it’s threshed. The beneficial shell of the grain and its germ flour are ground to a coarse result to preserve the nutrients of the spelt. 

Country of Origin: Ukraine

Size Available: 1 kg

Price: RM40.16

*Prices may vary at the time of purchase

check price on shopee

9. McKenzie’s Wholemeal Spelt Flour

McKenzies Wholemeal Spelt Flour
Image credit: McKenzie’s Foods

McKenzie’s Wholemeal Spelt Flour is made from an ancient wheat called spelt. This nutritious flour is sweeter and lighter than wheat flour, and it helps you get more protein and fibre. It is rich in dietary fiber and proteins.

Country of Origin: Australia

Size Available: 300 g

Price: RM54.31

*Prices may vary at the time of purchase

check price on shopee

10. Ireks High Quality Spelt Flour

Ireks High Quality Spelt Flour
Image credit: Lazada

Ireks High Quality Spelt Flour is unique because it is easier to digest than other types of wheat. This spelt flour has a strong source of iron, fibre, and manganese, as well as protein. Fiber can help manage blood sugar levels by slowing digestion and absorption.

It can be a fantastic supplement to a high-fiber diet. 

Country of Origin: Not Stated

Size Available: 1 kg

Price: RM29.70

*Prices may vary at the time of purchase

check price on lazada

Not sure how to use spelt flour?  Here are some ideas for you!

  • Cook a spelt risotto.
  • Make homemade pasta using this flour.
  • Use it to bake breads, muffins, and other baked goods.

*For starters, it is best to substitute 25 % of your usual flour with spelt flour.

Note: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. More Top 10s in Malaysia are waiting to be discovered, if you have any other great suggestions too, please email us support@myweekendplan.com.my. The sequence of brands is in no particular order.

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