Top 8 Best Healthy Snacks for Breakfast in Malaysia 2022

Breakfast is a meal that is fundamental for the start of your day as your body needs its fuel to run daily tasks and function properly. However, most of us tend to be rushing during the morning, whether it is to beat the traffic en route to your office, doctor appointments, or even for classes. Due to this, skipping breakfast has become a norm for most of us that can be detrimental to our health

Food industries have revolutionized and come up with multiple solutions that will aid in solving our tendency to skip breakfast, one of which is the breakfast snack. There are many breakfast snacks on the market to choose from, and they have multiple health benefits. There are a few aspects that you need to wisely pick before purchasing. Here are the top 8 healthy breakfast that you can get for breakfast.

What is a good snack for breakfast?

  1. Affordability

Healthy breakfast snacks can be both expensive and cheap, depending on brands. It is important to take notes on their price tags to make a proper comparison based on your needs. 

  1. Preparation

Prioritizing a quick and simple preparation for breakfast, the snack should have a simple preparation to be qualified as a breakfast snack, whether it is by adding hot water or simply taking it out from its pack.

  1. Ingredients

As snack-munching can be unhealthy due to overconsumption, the snack itself needs to be made of healthy and natural ingredients.

8 Best Healthy Snacks for Breakfast in Malaysia 2022

1. Munchy’s Oat Krunch Dark Chocolate Biscuits

Munchys Oat Krunch Dark Chocolate Biscuits
Image credit: NUTC FairPrice

Munchy’s Oat Krunch is famously known for its line of healthy snacks that come in a variety of flavours. One of the brand’s most popular flavours is the dark chocolate biscuits. These biscuits are easy to eat and will fill your belly up just in time for lunch.

Specifications:

  • Ingredients: Rice Flour, Corn Flour, Palm Olein, Oat Flour (6.6%), Broccoli Powder (3.2%), Carrot Powder (2.6%), Minerals (Calcium, Iron, Zinc), Vitamin B1, Vitamin E (contains Soya), All Additives are of Plant and Synthetic Origin
  • Country of Origin: Switzerland
  • Size Available: 78g, 156g, 208g, 390g

Pros:

No preservatives
Packed in sachets
No preparation
Affordable

Price: RM6.90-RM8.69

*Prices may vary at the time of purchase 

2. Gardenia Wholemeal Bread

Gardenia Wholemeal Bread
Image credit: Online Pasar

Compared to white bread, Gardenia’s wholemeal bread has a higher glucose index. This makes it suitable to be consumed without worrying about excessive sugar or carbs that will cause harm to your body through sugar spikes. However,both white and wholemeal bread have the same calorie count.

Specifications:

  • Ingredients: Whole Wheat Flour, Water, Brown Sugar, Wheat Gluten, Yeast, Contains 2% or Less of Each of the Following: Raisin Juice Concentrate, Salt, Soybean Oil, Cultured Wheat Flour, Vinegar, Soy Lecithin, Calcium Sulfate, Enzymes, Wheat Starch, Topping Mixture (Wheat Cuts, Wheat Flakes, Wheat Bran, Flaxseed)
  • Country of Origin: Malaysia
  • Size Available: 420g

Pros:

Suitable for diabetic patients
Packed in a bundle
No preparation
Affordable

Price: RM4.50

*Prices may vary at the time of purchase 

3. NutsCulture Royal Mix Nuts

NutsCulture Royal Mix Nuts
Image credit: NutsCultre

Nuts are famous for their protein, but you should always consume them in moderation as they are also relatively high in healthy fats. Nuts are easy source of protein and can help. The healthy fatty acid is extremely helpful in protecting brain health and improving cognitive performance. It is also advisable for people who have nut allergies to avoid eating these.

Specifications:

  • Ingredients: Roasted almond, macadamia, pecan, cashew, and salt
  • Country of Origin: Malaysia
  • Size Available: 120g, 280g, 420g

Pros:

Packed with protein
Packed in a bundle
No preparation

Price: RM13.50-RM48.00

*Prices may vary at the time of purchase 

4. Mornflake Granola

Mornflake Granola
Image credit: Mornflake

Granola is a breakfast snack that is similar to cereal but it has more healthier contents. Mornflake granola contains all of the health properties in one pack, such as suffiecinet calourie count, oil-free, and varieties of vitamins. So, you do not have to worry about aining weight as you fill up your stomach with this snack!

Specifications:

  • Ingredients: Oatflakes (56%), Mixed Dried Fruits, Nuts & Seeds (24%) (Raisins (18%), Desiccated Coconut, ALMONDS (2%), Sunflower Seeds, Chopped HAZELNUTS), Sugar, Palm Oil, Honey (2.5%), Natural Flavouring
  • Country of Origin: United Kingdom
  • Size Available: 500g

Pros:

Packed with vitamins
Packed in a bundle
No preparation
Affordable

Price: RM12.90

*Prices may vary at the time of purchase 

5. Love Earth Organic Chia Seeds

Love Earth Organic Chia Seeds
Image credit: Love Earth Organic

Chia seeds have to be one of the most versatile breakfast snacks that has ever existed as you can put it in almost anything, including your water bottle. By including it in your meals or drinks, you are also consuming extra vitamins and fibre simultaneously. 

Specifications:

  • Ingredients: 100% chia seeds
  • Country of Origin: Bolivia
  • Size Available: 168g

Pros:

Packed in a bundle
Little preparation
Affordable

Price: RM19.90

*Prices may vary at the time of purchase 

6. Quaker Instant Oatmeal

Quaker Instant Oatmeal
Image credit: Shopee

Oatmeal requires very little preparation, depending on what you add as the topping. You can make it savoury by adding protein such as chicken meat or sweet by adding fruits or dried berries. Simply adding hot water is also another option if you like to eat it plainly.

Specifications:

  • Ingredients: Whole Grain Rolled Oats (With Oat Bran), Oat Flour, Calcium Carbonate, Salt, Guar Gum, Caramel Colour, Reduced Iron, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid
  • Country of Origin: United States
  • Size Available: 1.2kg

Pros:

Packed in a bundle
Little preparation
Affordable

Price: RM13.99

*Prices may vary at the time of purchase

7. Nice & Natural Chocolate Nut Bars

Nice Natural Chocolate Nut Bars
Image credit: Nice & Natural

Chocolate nut bars from Nice & Natural contain a relatively high amount of protein for a single serving, which will be able to fill up your satiation more than any other regular food bars. These protein bars are a plus if you are also looking for snacks that are suitable for muscle growth.

Specifications:

  • Ingredients: Roasted Peanuts, Glucose Syrup, Sultanas, Sunflower Oil, Chicory Root Extract, Humectant (Glycerol), Brown Sugar, Maltodextrin (from Maize), Sea Salt, Emulsifier (Soy Lecithin), Caramelised Sugar Syrup
  • Country of Origin: New Zealand
  • Size Available: 150g, 165g

Pros:

Packed in a bundle
No preparation

Price: RM10.99-RM13.99

*Prices may vary at the time of purchase 

8. Ambrosial Greek Yoghurt

Ambrosial Greek Yoghurt
Image credit: Paykini

Ambrosial greek yogurt can satisfy your sweet tooth while still getting more nutrients when compared to normal yoghourts.  Greek yoghurt contains probiotic cultures and is lower in lactose and has twice the protein content of regular yoghourts. Other than consuming it plain, there are other ways in which you can eat this yoghurt such as by making it as a topping for your oatmeal, dipping sauce for fruits, and spreading it on your sliced bread.

Specifications:

  • Ingredients: Raw milk, white sugar, whey protein powder, vanilla flavouring, glucose
  • Country of Origin: China
  • Size Available: 125g, 205g, 230g

Pros:

Packed in a bundle
No preparation

Price: RM3.45-RM6.40

*Prices may vary at the time of purchase 

Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us [email protected] For more information, kindly refer to our copyright, privacy & disclosure policy.

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