How many red fruits do you know in total? Do you know what kind of nutrients they contain? Let me tell you more information about them! Red fruit is a fruit that is red in color and consists of extremely healthy antioxidants, for instance, lycopene and anthocyanins. These nutrients are able to reduce the risk of heart disease, stroke, macular degeneration, and cancer. Red fruit is as healthy as a vegetable. Both of them have the same healthy elements that our body needs the most.
In Malaysia, there are many iconic red fruits available such as red apple, strawberry, red watermelon, and more. Eating red fruits is good for your health, you may even implement them into your daily meals! Here are the top 8 red fruits in Malaysia in 2022 that can get you started.
1. Red Strawberry
Red Strawberry is one of the sourest fruits available in Malaysia. Many people refuse to eat it, but do you know that it actually contains high nutrients that are beneficial for our body?
Nutrients: Calories: 32, Water: 91%,Protein: 0.7 grams,Carbs: 7.7 grams, Sugar: 4.9 grams, Fiber: 2 grams, Fat: 0.3 grams
Country of Origin: Malaysia
Size Available: Other
Health Benefits:
- Improves blood Antioxidant status
- Decreases oxidative stress
- Reduces inflammation
- Improves vascular function and blood lipid profile
- Reduces the harmful oxidation of LDL (bad) cholesterol
Price: *RM3.50-RM5.88
*Prices may vary at the time of purchase
2. Red Apples
Fuji apple is another red-colored fruit that is very popular in Malaysia that contains many nutrients which are beneficial for your body.
Nutrients: Carbs34 g, Dietary Fiber5 g, Sugar25 g, Fat0 g, Saturated– g, Polyunsaturated– g, Monounsaturated– g, Trans0 g, Protein1 g, Sodium0 mg, Potassium148 mgCholesterol0 mg, Vitamin A3 %, Vitamin C13 %, Calcium2 %, Iron3 %
Country of Origin: Japan
Size Available: Other
Health Benefits:
- Boosts immune system
- Antioxidant benefits
- Helps in weight loss
- Facilitates digestion
- Helps prevent cancer
- Improves eyesight
- Controls blood sugar level
Price: *RM8.95-RM10.50
*Prices may vary at the time of purchase
3. Red Dragon Fruit
Red dragon fruit is another red-colored fruit that has nutrients and benefits such as aiding you in having good bowel movements and an improved digestive system.
Nutrients: Calories: 60, Protein: 1.2 grams, Fat: 0 grams, Carbs: 13 grams, Fiber: 3 grams, Vitamin C: 3% of the RDI, Iron: 4% of the RDI, Magnesium: 10% of the RDI
Country of Origin: Malaysia
Size Available: 300g-900g
Health Benefits:
- High in Nutrients
- Help fight Chronic Disease
- Loaded with fiber
- Strengthens the immune system
- Boost low Iron levels
- A good source of Magnesium
Price: RM2.80 – RM8
*Prices may vary at the time of purchase
4. Red Giant Pomegranate
Red Giant Pomegranate is a great source for obtaining antioxidants. Feel free to eat it directly or cook it!
Nutrients: 72 calories, 27 grams carbohydrates, 90 grams sugar5 grams fiber (14 percent daily value), 200 milligrams potassium (about 5 percent), 9 milligrams vitamin C (about 10 percent daily value for men, 12 percent daily value for women)
Country of Origin: Malaysia
Size Available: Other
Health Benefits:
- Fights against cancer
- Remains Antioxidant VIP
- Heart-healthy
- Good for recovery
- Prevents blood clotting
Price: *RM3.50-RM14
*Prices may vary at the time of purchase
5. Red Watermelon
Red watermelon is very famous in Malaysia. Many people eat it to quench their thirst during hot weather. It is juicy and sweet. Also, it contains good nutrition for our body.
Nutrients: Calories: 30, Water: 91%, Protein: 0.6 grams, Carbs: 7.6 grams, Sugar: 6.2 grams, Fiber: 0.4 grams, Fat: 0.2 grams
Country of Origin: Malaysia
Size Available: 4.5 kg
Health Benefits:
- Important nutrients
- Contains two plant compounds with powerful medicinal properties
- Has impressive anti-inflammatory effects
Price: *RM19.00-RM22.50
*Prices may vary at the time of purchase
6. Raspberry
Raspberry is super juicy and full of sweet and sour flavor. To preserve it, simply pop these into the fridge or freezer.
Nutrients:
Calories: 64, Carbs: 14.7 grams, Fiber: 8 grams, Protein: 1.5 grams,Fat: 0.8 grams, Vitamin C: 54% of the Reference Daily Intake (RDI), Manganese: 41% of the RDI, Vitamin K: 12% of the RDI, Vitamin E: 5% of the RDI, B vitamins: 4–6% of the RDI, Iron: 5% of the RDI, Magnesium: 7% of the RDI Phosphorus: 4% of the RDI, Potassium: 5% of the RDI
Copper: 6% of the RDI
Country of Origin: Malaysia
Size Available: 595g/ 610g
Health Benefits:
- Improves Arthritis
- Helps weight loss
- Combats Aging
Price: *RM15.90
*Prices may vary at the time of purchase
check price on shopee7. Red Grapes
Compared to green-colored grapes, red grapes contain fewer seeds and tastes slightly sweeter. It is also juicy and consists of rich nutrition; making it almost the perfect snack to enjoy in hot weather.
Nutrients: 104 calories, 0 g fat, 27 g carbs, 1.4 g fiber, 23.4 g sugar, 1 g protein
Country of Origin: Other
Size Available: 500g
Health Benefits:
- Good for Cardiovascular Health and Diabetes
- Helps in weight loss
- Lowers blood pressure
- Protects against heart disease
Price: *RM12.80-RM15.88
*Prices may vary at the time of purchase
8. Rambutan
Rambutan is red in color and has a furry exterior! It has a seed that is bigger in size compared to other fruits such as a logan. It is one of the most popular fruits in Malaysia and many enjoy its juicy texture and aromatic flavor.
Nutrients:
Calories: 123, Fat: 0.3g, Sodium: 16.5mg, Carbohydrates: 31.3g, Fiber: 1.4g, Sugars: Not specified, Protein: 1gManganese: 0.5mg, Copper: 0.1mg
Country of Origin: Malaysia
Size Available: Other
Health Benefits:
- Improves the Health of the Eyes
- Prevention of Anemia
- Reduces Bad Cholesterol
- Cleaning Kidneys
Price: *RM16.50-RM19.98
*Prices may vary at the time of purchase
5 Tips for choosing fresh red fruits:
- Check the color
Checking the colors of the fruits ensures you get the freshest fruit since their color can indicate their ripeness! For instance, cherries ought to be deep red when it’s their freshest.
- Food texture
You must also check the texture of the fruit before purchasing, weird texture could indicate that the fruits are rotten or not fresh anymore.
- Check the stems
You also need to check the stems because each red fruit has a different stem, whether soft or hard.
- Smell the fruit
The fruit should also smell fragrant, not weird. If it smells funny, then it’s probably expired.
- Look for the bright skin
You need to observe their skin quality. A ripe fruit will have bright and shiny skin such as apples and strawberries.
In sum, these are the top 8 red fruits in Malaysia 2022. Eating more red fruits can boost our immune system, enhance our health, and be good for our skin. Consuming the appropriate amount of red fruit on a daily basis may bring us more benefits than we could ever have imagined!
Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us [email protected] For more information, kindly refer to our copyright, privacy & disclosure policy.