Millions of individuals worldwide suffer from anxiety, a widespread mental health issue. It can cause excessive concern, agitation, and difficulties focusing, which negatively influences one’s quality of life. Some people use vitamins to help control their symptoms in addition to counselling and medication, which are popular treatments for anxiety.
These supplements for anxiety are often marketed as natural alternatives to prescription medication and can be purchased over the counter or online. While some studies have indicated that specific supplements may be efficacious for easing anxiety symptoms, it is essential to note that supplements are not a replacement for professional medical guidance and medicine. Here are the 10 best supplements for anxiety in Malaysia.
Are Supplements A Viable Alternative To Treatment Or Anxiety Medications?
No, supplements are not a replacement for expert medical guidance and care. They may aid in managing anxiety symptoms but do not treat the underlying problem. The optimal course of treatment for anxiety should be decided with the help of a healthcare practitioner.
How Soon Do Anxiety Supplements Start To Work?
Depending on the supplement and the person, the time it takes for supplements to reduce anxiety can vary. Some supplements may not start working for weeks or even months. While using supplements to treat anxiety, being patient, consistent, and open about any issues you may have is critical.
10 Best Supplements for Anxiety in Malaysia 2023
1. Himalaya Ashvagandha General Wellness
The Himalaya Ashvagandha General Wellness boosts immunity and increases the health of your general well-being by improving the ability of the antibodies to identify invasive bacteria and help remove sick cells. By healthy body tissues and enhancing strength and endurance, this anxiety supplement also helps increase the body’s ability to resist infections and disorders. This supplement can calm the mind from any stress and anxiety due to its Ashvagandha ingredient.
Specifications:
- Country of Origin: India
- Ingredients: Ashvagandha (Withania somnifera) root extract
- Size: 60 tablets
Pros:
✅ Free from sugar
✅ Free from artificial colours
✅ No added preservatives
Price: RM25.00
*Prices may vary at the time of purchase
2. Blackmores Magnesium
The Blackmores Magnesium is a nutritional supplement that provides a significant dose of magnesium. This essential mineral is needed for numerous physiological processes, including energy production, bone health, muscle and nerve function, and many more. Magnesium has been demonstrated to have a calming impact on the neurological system and can aid in lowering anxiety symptoms like agitation, irritability, and muscle tightness.
Specifications:
- Country of Origin: Australia
- Ingredients: Magnesium (from magnesium aspartate dihydrate 500mg)
- Size: 60 tablets
Pros:
✅ Prevents and treats magnesium deficiency
✅ Supports energy metabolism
✅ Supports general well-being
Price: RM23.49 – RM46.88
*Prices may vary at the time of purchase
3. Blackmores Executive B
A high-potency B vitamin complex called Blackmores Executive B contains essential B vitamins such as B1, B2, B3, B5, B6, B7, B9, and B12. These vitamins can promote cognitive function, lessen exhaustion, and elevate mood. They are crucial for the healthy operation of the neural system. In particular, vitamin B6 synthesises neurotransmitters like serotonin and GABA, which are crucial for controlling anxiety and mood.
Specifications:
- Country of Origin: Australia
- Ingredients: Vitamin C (Ascorbic acid) 180 mg, Vitamin B3 (Nicotinamide) 60 mg, Vitamin B6 (Pyridoxine hydrochloride) 10 mg, Vitamin B2 (Riboflavin) 8.5 mg, Vitamin B1 (Thiamine nitrate) 7.5 mg, Biotin 50 mcg, Vitamin B5 (Pantothenic acid) 20 mg, Folic acid 200 mcg, Potassium (from Potassium sulphate) 75 mg, Magnesium (from Magnesium phosphate) 175 mg, Vitamin B12 (Cyanocobalamin) 10 mcg, Zinc (from Zinc sulphate) 15 mg
- Size: 60 tablets
Pros:
✅ Enhances body functions
✅ Reduces stress
✅ One a day dose
Price: RM58.50
*Prices may vary at the time of purchase
4. Himalaya Fatigue Wellness
Anxiety, stress, and weariness are traditionally treated with the Himalaya Fatigue Wellness supplement. This anti-anxiety supplement assists with stress-related illnesses like arthritis, hypertension, diabetes, and early ageing. Also, this supplement is fantastic for reducing stress and contains adaptogenic herbs that enhance physical fitness and make it easier to tolerate the stress and anxiety of everyday life.
Specifications:
- Country of Origin: India
- Ingredients: 250mg extracts of Withania somnifera
- Size: 60 tablets
Pros:
✅ Calms nerves
✅ Revives mind and body
✅ Reliefs fatigue
Price: RM61.30
*Prices may vary at the time of purchase
5. Now Foods 5-HTP
A natural substance called 5-hydroxytryptophan (5-HTP), which is obtained from the seeds of the Griffonia simplicifolia plant, is present in the Now Foods 5-HTP supplement. As it helps to raise serotonin levels in the brain, this supplement is frequently used to boost a positive mood, decrease anxiety levels and encourage peaceful sleep. Neurotransmitter serotonin is vital for controlling mood, hunger, and sleep, among other things.
Specifications:
- Country of Origin: United States of America
- Ingredients: 5-HTP (5-hydroxytryptophan) (from Griffonia simplicifolia Extract) (Seed), Rice Flour, Hypromellose (cellulose capsule)
- Size: 60 tablets
Pros:
✅ GMP quality assured
✅ Supports positive mood
✅ Suitable for vegans
Price: RM32.90
*Prices may vary at the time of purchase
6. Swisse Ultiboost Memory
Ginkgo, Brahmi, and B vitamins are found in the Swisse Ultiboost Memory, a high-quality supplement designed to improve mental and brain health and provide assistance during stressful situations. Based on scientific research, the Swisse Ultiboost Memory has been designed to deliver vital elements advantageous for healthy brain function in a suitable dosage. The supplement is beneficial during stress and tension because B vitamins reduce anxiety and nervousness.
Specifications:
- Country of Origin: Australia
- Ingredients: Vitamin B1 (thiamine Hydrochloride) 25 Mg. Vitamin B2 (riboflavin) 35 Mg. Nicotinamide 20 Mg. Vitamin B5 (pantothenic Acid From Calcium Pantothenate 70 Mg) 64.13 Mg. Vitamin B6 (pyridoxine From Pyridoxine Hydrochloride 25 Mg) 20.56 Mg. Vitamin B12 (cyanocobalamin) 25 Mcg. Standardised Extracts Equivalent To Dry: Brahmi (bacopa Monnieri) Whole Plant (equiv. Bacosides Calculated As Bacoside A 84 Mg) 3.73 G. Ginkgo (ginkgo Biloba) Leaf (equiv. Ginkgo Flavonglycosides 14.4 Mg, Ginkgolides & Bilobalide 3.6 Mg) 3 G No Added Lactose, Gluten, Yeast, Egg Or Artificial Flavours.
- Size: 50 tablets
Pros:
✅ Supports memory function
✅ Enhances mental function
✅ Increase energy
Price: RM52.90
*Prices may vary at the time of purchase
7. Life Extension Optimized Ashwagandha
The Life Extension Optimized Ashwagandha promotes healthy stress response, cognition, memory, and overall well-being. Ashwagandha extract enhanced attention, information processing speed, and short-term and long-term memory, according to an eight-week placebo-controlled scientific investigation that was conducted. Furthermore, this supplement helps lower anxiety, maintain cortisol levels, and reduce nervous tension.
Specifications:
- Country of Origin: United States of America
- Ingredients: Sensoril® Ashwagandha Extract (root And Leaf) [std. To 32% Oligosaccharides, 10% Withanolide Glycoside Conjugates] 125 Mg, Microcrystalline Cellulose, Vegetable Cellulose (capsule), Rice Fiber, Maltodextrin, Silica, Vegetable Stearate
- Size: 60 tablets
Pros:
✅ Enhances concentration
✅ Improves mental energy
✅ Encourages healthy biological stress response
Price: RM32.80
*Prices may vary at the time of purchase
8. Swisse Ultiboost Ashwagandha Calm+
A combination of natural elements, including ashwagandha extract, magnesium, and vitamin B6, is found in the Swisse Ultiboost Ashwagandha Calm+ nutritional supplement, which induces relaxation and lessens anxiety. Ashwagandha lowers cortisol levels, which aids the body in coping with stress and anxiety. The synthesis of neurotransmitters like serotonin and GABA is aided by magnesium and vitamin B6.
Specifications:
- Country of Origin: Australia
- Ingredients: Magnesium (from magnesium citrate) 52.5 mg; Ashwagandha (Withania somnifera extract 30 mg) equiv. dry root 1.5 g (min.) standardised to contain withanolides of withania somnifera 1.5 mg; Passionflower (Passiflora incarnata extract 60 mg) equiv. dry herb 3g; Reishi mushroom (Ganoderma lucidum extract 50 mg) equiv. dry fruiting body 1g
- Size: 60 tablets
Pros:
✅ Reliefs fatigue
✅ Helps body adapt to stress
✅ Aids in mild anxiety relief
Price: RM113.00
*Prices may vary at the time of purchase
9. Natrol 5-HTP Time Release Maximum Strength
The Natrol 5-HTP Time Release Maximum Strength aids in the promotion of calmness throughout the day by facilitating the generation of serotonin. Because the supplement is given gradually over time with a controlled-release tablet, a prolonged effect is ensured; this supplement is 100% drug-free, non-habit-forming, and safe, making it a good choice for people looking for all-natural help for anxiety and mood.
Specifications:
- Country of Origin: United States of America
- Ingredients: Calcium (from Dibasic Calcium Phosphate) 32 mg 2%, 5-HTP (5-Hydroxytryptophan) [from Griffonia simplicifolia (seed)], Methylcellulose, microcrystalline cellulose, hypromellose, stearic acid, silicon dioxide, magnesium stearate, glycerin.
- Size: 30 tablets
Pros:
✅ Promotes calm mood
✅ Keeps you relaxed
✅ Time release
Price: RM105.00
*Prices may vary at the time of purchase
10. Dr. Berg’s Adrenal & Cortisol Support
With Dr. Berg’s Adrenal & Cortisol Support supplement, stress will go, and hormone balance will be supported. Your body will become less tense and more tolerant of stress if you provide your adrenal glands with the necessary nutrients. Adrenal & Cortisol Support is an ideal daily supplement to reduce adrenal exhaustion and leave you feeling energised and equipped to deal with the stressors of daily life.
Specifications:
- Country of Origin: United States of America
- Ingredients: Vitamin C (from zinc ascorbate, magnesium ascorbate), Magnesium (from magnesium ascorbate), Zinc (from zinc ascorbate), Selenium (from selenomethionine), Manganese (from manganese citrate), Chromium (from chromium polynictinate), Chloride (from potassium chloride), Potassium (from potassium chloride, potassium citrate, potassium aspartate), Propritary Blend, Nutritional Yeast, ashwagandha root extract (Withania somnifera), camu camu juice powder, holy basil leaf powder (Ocimum tenuiflorum), rhodiola rosea root extract, rehmannia root powder (rehmannia glutinosa), Vegetable capsule, Microcrystalline Cellulose, Magnesium Stearate(Vegetable source
- Size: 90 tablets
Pros:
✅ Fast relief for anxiety and stress
✅ No synthetic chemicals
✅ Supports healthy cortisol levels
Price: RM238.00
*Prices may vary at the time of purchase
Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us [email protected]. For more information, kindly refer to our copyright, privacy & disclosure policy.
