People nowadays care more about their eyes because we have spent longer and longer time on 3C products. When we are working, we use computers; when we are having our free time, we spend the time on social media; when we are relaxing, we watch movies with tablets. All of the actions may damage our eyes in a short period of time.
Thus, many of us are suffering from eye diseases, including short-sightedness and dry eye. We should protect our eyes properly because we have only a pair of them. If not, we are going to suffer for a whole life. Hence, we can start to take some supplements with lutein as it will help us to avoid those eye diseases caused by 3C products.
Can Lutein Improve Visions?
It is not guaranteed that lutein can improve vision by 100%, but it does help in reducing the risk of getting macular diseases, which would cause vision impairment and blindness. In addition, lutein is found in the eye to act as a light filter. Since there is an abundance of blue lights from 3C products, it is better to replenish some lutein for your eyes.
Lutein can be intake from some natural fruits and vegetables such as kiwi, egg yolk, spinach, grape, corn and others. However, it is difficult to intake a high amount of lutein from those kinds of food. Hence, maybe you should consider taking some lutein supplements as a preventive way for eye diseases.
Top 16 Lutein Supplement In Malaysia 2023
1. Blackmores Lutein Viz Plus
Blackmores Lutein Viz Plus uses natural lutein from marigold flowers. Aside from 6 mg of lutein in each of the capsules, it also contains 26 mcg of selenium. Selenium is a type of mineral found in the eyes. It has an antioxidant function that helps to retain the clarity of the eyes. With this, the ageing process of the eyes can be prevented.EXCLUSIVE PRICE ON SHOPEE
2. Kinohimitsu EyeBright Lutein
Kinohimitsu EyeBright Lutein is the top sales product in Shopee’s lutein supplement category. Different from other lutein supplements that are usually in capsule form, it is in granules form. A sachet of the lutein is equal to 17 cups of spinach. With the advanced technology of Kinohimitsu, the absorption of lutein is faster.BUY ON SHOPEE
3. Mapleland Lutein 20mg
Mapleland Lutein contains 20 mg of lutein in each of the softgels. It is considered a high concentration of lutein among all the lutein supplements. If you are a heavy user of digital devices or you have to be exposed to the sun for a long time, you should definitely try this to relieve your tired eyes.REFER SHOPEE PRICE
4. [iBling] E-VITE
E-VITE is a comprehensive eye-care formula formulated with various eye-friendly ingredients to protect your eyes from electronic devices that emit blue light. It relieves the discomfort of the eyes glare, protects your eyes from being damaged by excessive free radicals and soothes eyestrain and dryness, making it ideal for people who are constantly on their laptop or phone. This chewable supplement also promotes eye circulation and reduces the risk of cataracts, resulting in improved eye vision.
Benefits of Each Ingredient:
- Lutein: Filters blue light, resists UV rays, neutralises free radicals
- Zeaxanthin: Filters the blue spectrum of UV rays to prevent retinal damage
- Astaxanthin: Reduces eye fatigue, improves eye circulation, helps reduce the risk of cataracts
- Purple Sweet Potato: Provides nutrition and oxygen to retina and prevents night blindness
- Blueberry: Rich in anthocyanins to help strengthen eye circulation and improve vision
- Tomato: Relieves dry eyes and protects retina from UV radiation
- Grapefruit: Contains vitamin A & C to maintain normal eye function and improves vision
- Ingredients: Lutein, Zeaxanthin, Astaxanthin, Purple Sweet Potato, Blueberry, Tomato, Grapefruit
- Country Of Origin: Malaysia
- Size Available: 60 Tablets
✅ Soothes eye strain
✅ Protects the eyes from blue light and UV rays
✅ Shields the eyes from excessive free radicals
✅ High absorption rate
✅ Relieves the discomfort of the eyes glare
*Prices may vary at the time of purchasePRICE ON WEBSITE
5. VitaHealth Eye-Pro
As another health supplement brand that is well-known in Malaysia, VitaHealth also manufactures its own lutein supplements. It has high-strength XanMax® marigold extract which can only be found in VitaHealth Eye-Pro. Instead of only lutein, the capsule adds another two macular pigments, which are zeaxanthin and meso-zeaxanthin, to provide full-spectrum protection.
6. Sorbus Lutein + Astaxanthin For Eye
As lutein and astaxanthin are a great combination for the eyes, do not miss out on Sorbus Lutein + Astaxanthin For Eye. Sorbus is a leading brand in Korea endorsed by the celebrity, Song Ji Hyo. The lutein in Sorbus Lutein + Astaxanthin For Eye is sourced from marigold while the astaxanthin is sourced from haematococcus.
7. Centrum Multivitamin-Multimineral Plus Lutein
If you are looking for an all-round supplement for young adults, Centrum Multivitamin-Multimineral Plus Lutein should be one of your best choices. Since young adults are the ones who spend a lot of time on phones and computers, they should have started to care for their eyes as early as possible. The tablet also contains other multivitamins and minerals that are essential for health.
8. Centrum Silver Multivitamin-Multimineral Plus Lutein
Centrum is not only caring for young adults, but also the elderly. Centrum Silver Multivitamin-Multimineral Plus Lutein is a supplement specially made for adults above 50. This is due to the adults above 50 usually suffering from bad vision, bones and vitality. Hence, there are more than 25 types of nutrients in the tablet to promote their health.
9. Signature Market Opti-Bright Lutein 20
Other than lutein, mulberry is also a good ingredient for the eyes as it is effective in being an antioxidant ingredient. Other than that, Signature Market Opti-Bright Lutein 20 contains blackcurrant, carrot and soursop extracts as well. All of those ingredients are a great source of vitamin A, vitamin C and beta-carotene which contribute to promoting good eye health.
10. BMS Organics Vision Cocoa
Have you ever thought of you can intake lutein from cocoa drinks? Yes, you can! BMS Organics Vision Cocoa is a cocoa drink rich in lutein, zeaxanthin and blueberry. To get good eyesight, drink this as breakfast everyday to not miss out on your daily intake of lutein!
11. Nutri King Mixed Pumpkin with Multigrain DHA & Lutein
Not a fan of cocoa drinks? No worries, here’s another option for you. Nutri King Mixed Pumpkin with Multigrain DHA & Lutein is a healthy grain drink that can help to promote brain and eye health at the same time. Besides, the low calories drink also helps in regulating blood pressure, blood sugar and blood lipids.
12. MOIIVA Gut Health Supplement
When adults are busying taking lutein to promote their eye health, do not forget about your children’s too. MOIIVA Gut Health Supplement contains a few nutrients that are needed by a child so that the child would not need to take a few tablets or capsules in a day. When taking care of eye health, they can take care of other body parts too.
13. GKB RISAL Quti Candy Lutein
If your child is not good at eating tablets or capsules, here’s an alternative for you: GKB RISAL Quti Candy Lutein. It is one of the simplest ways to let the children intake more lutein as they think that they are only eating candies. However, it actually comes with 2 mg of BioLutein® which helps to improve eye health.
14. Dr. Elizabeth’s New Eye Health Lutein Zeaxanthin Solution
Dr. Elizabeth’s New Eye Health Lutein Zeaxanthin Solution is another lutein supplement from Korea. The lutein and zeaxanthin are in a good ratio (16 : 4) to protect vision. It ensures that one can intake the right amount of lutein and zeaxanthin. Hence, the macular pigment density in the retina is reinforced.
15. Phytotics Lutein Astaxanthin Plus
Other than lutein and astaxanthin that come from marigold flower extract and hematococcus extracts respectively, Phytotics Lutein Astaxanthin Plus also contains vitamin E which helps in the absorption of lutein. It is important to not only intake lutein, but also promote its absorption. Hence, this is a good choice for those who need to promote eye health as soon as possible.
16. BRAND’S Blackcurrent Lutein Essence
BRAND’S did a great job in both the chicken essence and lutein essence. BRAND’S Blackcurrent Lutein Essence provides the easiest and tastiest way to intake lutein. It is a blackcurrant flavoured drink that contains a high concentration of lutein and zeaxanthin. Thus, you can promote your eye health easily and happily by drinking the drink.
Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us [email protected] For more information, kindly refer to our copyright, privacy & disclosure policy.