People nowadays care more about their eyes because they spend longer on digital devices like computers, laptops, and smartphones, which emit blue light that can harm the eyes. When working, we use computers; when we have our free time, we spend time on social media; when we are relaxing, we watch movies with tablets. All of these actions may damage our eyes in a short period.
Thus, many of us suffer from eye diseases, including short-sightedness and dry eyes. It is important to protect our eyes properly as we have only a pair of them to be used for the rest of our life. Hence, we can start to take some supplements with lutein as it will help us to avoid those eye diseases caused by digital devices. Here are the 16 best lutein supplements in Malaysia.
Can Lutein Improve Visions?
It is not guaranteed that lutein can improve vision by 100%, but it does help in reducing the risk of getting macular diseases, which would cause vision impairment and blindness. In addition, lutein is found in the eye to act as a light filter. Since there is an abundance of blue lights coming from digital devices, it is better to replenish some lutein for your eyes.
Lutein can be taken from natural fruits and vegetables such as kiwi, egg yolk, spinach, grape, corn and others. However, getting lots of lutein from those kinds of food takes time and effort. Hence, you should consider taking some lutein supplements as a preventive way for eye diseases.
Who Needs to Take Lutein?
Lutein is widely recommended as a supplement because it prevents vision loss or eye disease. This type of dietary supplement is formulated for those concerned about failing eye health, who want to protect the eyes against blue light and who feel like they want to maintain eye health.
16 Best Lutein Supplements in Malaysia 2023
1. BRAND’S Blackcurrant & Lutein Essence
BRAND’S Blackcurrant & Lutein Essence helps provide a daily defence to your eyes as it is effective in filtering blue light from devices like smartphones and laptops. It is made of the diamond formula with Lutein 10mg and Zeaxanthin 2mg. One bottle per day can supply enough daily nutrients required and strengthens your eye care.
Specifications:
- Ingredients: FloraGLO Lutein 10mg, Zeaxanthin 2mg, Vit E 0.6mg, Black Currant Essence
- Size Available: 6’s x 2
Pros:
✅ Filters blue lights
✅ Supplies adequate daily nutrients
✅ Strengthens eye care
Price: RM79.76
*Prices may vary at the time of purchase
2. Centrum Multivitamin-Multimineral Plus Lutein & Lycopene
If you are looking for an all-around supplement for young adults, Centrum Multivitamin-Multimineral Plus Lutein & Lycopene should be one of your best choices. It is a health supplement formulated with over 25 nutrients to assist in maintaining good health, healthy eyes and bones while also promoting better energy support to enable you to enjoy life better.
Specifications:
- Ingredients: Lutein (500 mcg), Lycopene (600 mcg), Iron (5 mg), Potassium (80 mg), Pantothenic Acid (10 mg), Vitamin A (4000 IU), Calcium (200 mg), Vitamin D3 (600 IU), Phosphorus (50 mg), Vitamin B1 (1.77 mg), Chromium (35 mcg), Vitamin B2 (3.2 mg), Copper (0.5 mg), Vitamin B6 (5 mg), Iodine (150 mcg), Vitamin B12 (22 mcg), Manganese (3.5 mg), Vitamin C (90 mg), Magnesium (50 mg), Vitamin E (50 IU), Nicotinamide (15 mg), Vitamin K1 (25 mcg), Selenium (55 mcg), Folic Acid (400 mcg), Zinc (7.5 mg), Biotin (45 mcg)
- Size Available: 30’s, 100’s
Pros:
✅ Maintains healthy eyes
✅ Energy support
✅ Comprises over 25 nutrients
Price: RM37.00 – RM126.60
*Prices may vary at the time of purchase
3. Kinohimitsu EyeBright Lutein
Kinohimitsu EyeBright Lutein is an instant wake-up call for your eyes as it is enriched with various beneficial ingredients to tackle eyesight problems. It combats free radicals and filters damaging blue light to safeguard the retina and optic nerves. This supplement also relieves eye dryness and restores the charming blink of the eyes, thanks to its Lycopene property.
Specifications:
- Ingredients: FloraGLO® Lutein, Maqui Berry Extract, Purple Rice Extract, Lycopene (Tomato Extract), Beta-carotene
- Size Available: 30’s
Pros:
✅ Relieves eye dryness
✅ Combats free radicals
✅ Shields the retina from blue light
Price: RM109.00
*Prices may vary at the time of purchase
4. [iBling] E-VITE
E-VITE is a comprehensive eye-care formula formulated with various eye-friendly ingredients to protect your eyes from electronic devices that emit blue light. It relieves the discomfort of the eyes glare, protects your eyes from being damaged by excessive free radicals and soothes eyestrain and dryness, making it ideal for people who are constantly on their laptop or phone. This chewable supplement also promotes eye circulation and reduces the risk of cataracts, resulting in improved eye vision.
Benefits of each ingredient:
Lutein: Filters blue light, resists UV rays, neutralises free radicals
Zeaxanthin: Filters the blue spectrum of UV rays to prevent retinal damage
Astaxanthin: Reduces eye fatigue, improves eye circulation, helps reduce the risk of cataracts
Purple Sweet Potato: Provides nutrition and oxygen to retina and prevents night blindness
Blueberry: Rich in anthocyanins to help strengthen eye circulation and improve vision
Tomato: Relieves dry eyes and protects retina from UV radiation
Grapefruit: Contains vitamin A & C to maintain normal eye function and improves vision
Specifications:
- Ingredients: Lutein, Zeaxanthin, Astaxanthin, Purple Sweet Potato, Blueberry, Tomato, Grapefruit
- Country Of Origin: Malaysia
- Size Available: 60 Tablets
Pros:
✅ Soothes eye strain
✅ Protects the eyes from blue light and UV rays
✅ Shields the eyes from excessive free radicals
✅ High absorption rate
✅ Relieves the discomfort of the eyes glare
Price: RM260.00
*Prices may vary at the time of purchase
GET IT ON website5. Blackmores Lutein Viz Plus
Blackmores Lutein Viz Plus contains natural lutein esters which are sourced from marigold flowers. This convenient one-a-day supplement will filter out the most damaging light that reaches the retina to ensure your eyes stay healthy. It also helps in preserving the clarity of the lens while also maintaining healthy eye function.
Specifications:
- Ingredients: Lutein, Selenium (from selenomethionine)
- Size Available: 60’s
Pros:
✅ Natural ingredients
✅ Preserves the clarity of the lens
✅ Maintains healthy eye function
Price: RM90.75
*Prices may vary at the time of purchase
6. Nature’s Way Kids A+ VitaGummies Blue Light with Lutein, Vitamin A & Zeaxanthin Gummies 30s
Nature’s Way Kids A+ VitaGummies Blue Light with Lutein, Vitamin A & Zeaxanthin Gummies 30s are a delicious and convenient way to support your child’s eye health. These gummies contain Lutein, Vitamin A, and Zeaxanthin, which are essential nutrients that help protect the eyes from the detrimental effects of blue light emitted by digital screens. They also contain Vitamins C and E, which support a healthy immune system. These gummies are made with natural fruit flavours and colours and are free from artificial preservatives. Each bottle contains 30 gummies, providing a 30-day supply. Give your child the gift of healthy eyes with Nature’s Way Kids A+ VitaGummies Blue Light with Lutein, Vitamin A & Zeaxanthin Gummies 30s.
Specifications:
- Ingredients: Glucose, Sugar, Water, Pectin, Citric Acid, Sodium Citrate, Natural Blueberry Flavour, Natural Raspberry Flavour, Natural Strawberry Flavour, Natural Mixed Berry Flavour, Black Carrot Juice Concentrate, Lutein, Vitamin A Acetate, Zeaxanthin.
- Country Of Origin: Australia
- Size: 30 gummies
Pros:
✅ Help protect good vision for optimal learning ability
✅ Help improve vision clarity and alleviate myopia
✅ Help filter harmful blue light from artificial sources
✅ Help relieve digital eye strain symptoms (eye fatigue, dry eyes, blurred vision, headaches).
Price: RM44.90
*Prices may vary at the time of purchase
7. BMS Organics Vision Cocoa
BMS Organics Vision Cocoa has a smooth and flavourful cocoa taste that gives you an irresistible aroma and mouthfeel after each sip. It is enriched with eyes-brightening ingredients Lutein, Zeaxanthin and Blueberry to aid in retaining good eyesight. Its cocoa also is naturally rich in flavonoids, an antioxidant that promotes healthy blood circulation.
Specifications:
- Ingredients: Malt Extract Powder, Maltodextrin, Oligosacharide, Coconut Oil Powder, Low Gi Cane Sugar, Cocoa Powder, Cane Sugar*, Natural Lutein, Natural Zeaxanthin And Blueberry Extract Powder
- Size Available: 800g
Pros:
✅ Delicious chocolate taste
✅ Retains good eyesight
✅ Promotes healthy blood circulation
Price: RM48.90
*Prices may vary at the time of purchase
8. Mapleland Lutein 20mg
Mapleland Lutein is a highly concentrated eyes supplement that is recommended for those who spend long hours at a computer or digital devices and experience tired eyes or are prone to eye strain. It is great for enhancing eye health, and each chewable soft gel contains 20mg of Lutein to keep your eyes in good health in this digital era.
Specifications:
- Ingredients: Lutein (extracted from Marigold flower)
- Size Available: 30’s
Pros:
✅ Suitable for those with eyes strain
✅ Keeps eyes on good health
✅ Chewable tablets
Price: RM49.00
*Prices may vary at the time of purchase
9. Occufocus 20/20
Occufocus 20/20 is a delicious eye-nourishing drink formulated with eight unique ingredients that have the ability to resist eye fatigue. It has five times greater absorption, so you can quickly absorb the drink without the intervention of physical digestion. This supplement also supports UV protection circulation improvement as well as supporting good eye health.
Specifications:
- Ingredients: Blackcurrant, Algae DHA, Grape Seed, Lutein Ester, Vitamin C+E, Black Tomato, Mixed Berry, Purple Carrot
- Size Available: 10g x 15s
Pros:
✅ Battles eye fatigue
✅ Great absorption
✅ Supports good eye health
Price: RM76.00
*Prices may vary at the time of purchase
10. Dr. Elizabeth’s New Eye Health Lutein Zeaxanthin Solution
Dr. Elizabeth’s New Eye Health Lutein Zeaxanthin Solution has a balanced ratio of 16:4 between Lutein and Zeaxanthin to support as an important macular substance to ensure your vision stays in good shape. This eye supplement will preserve your eyes to give them time to relax.
Specifications:
- Ingredients: Antioxidant, Selenium, Vitamin E, Lutein, Zeaxanthin
- Size Available: 12’s, 30’s, 60’s
Pros:
✅ Ensures good eye health
✅ Gives the eyes to relax
✅ Various sizes available
Price: RM41.22 – RM95.17
*Prices may vary at the time of purchase
11. JYNNS Nutri King Mixed Pumpkin with Multigrain
JYNNS Nutri King Mixed Pumpkin with Multigrain is Malaysia’s no.1 combination of Chinese and Western healthy grain drink that contains the most effective eye-protection and brain-protection formula. It improves your eyesight and mind, boosts memory as well as assists in regulating high blood pressure, blood sugar and blood lipids.
Specifications:
- Ingredients: Organic Oat, Organic Soy, Oat Flake, Pumpkin, Brown Rice, Buckwheat, Barley, Black Bean, Black Sesame, Red Bean, Green Bean, Rice Bean, Flower Bean, Corn, Pine Nut, Gingko, Walnut, Lotus Seed, Lily Turf, Chinese Yam, Euryales Seed, Poria, Medlar, Lily Bulb, Sorghum, Docosahexaenoic Acid (DHA), Lutein, Stevia
- Size Available: 500g
Pros:
✅ Maintains good eyesight
✅ Boosts memory
✅ Regulates high blood pressure
Price: RM48.00
*Prices may vary at the time of purchase
12. Healthy Care Bilberry & Lutein
Healthy Care Bilberry & Lutein is an advanced formulation that helps encourage eye health and healthy eye function. With Bilberry, an antioxidant to reduce free radical damage to the body cells and Lutein to maintain eye macula and retina health, this great combination is beneficial to aid eye adaptation to variations in light intensity and night vision.
Specifications:
- Ingredients: Vaccinium Myrtillus (Bilberry), D-alpha-tocopheryl Acid Succinate 43m, Ascorbic Acid, Flora Glo 5v, Betacarotene, Zinc Sulfate Monohydrate, Selenomethionine
- Size Available: 120’s
Pros:
✅ Reduce free radical damage
✅ Matins eye macula
✅ Promotes better eye health
Price: RM71.99
*Prices may vary at the time of purchase
13. Funeat Real Lutein for Vision/Eye Care
Funeat Real Lutein for Vision/Eye Care is free of fat, trans fat and cholesterol eye supplements that can be consumed daily. It has remarkable effects on eye health and the ability to prevent macula density from decreasing due to ageing. It may not be suitable for certain groups like pregnant and nursing women, toddlers, consumers with special conditions and more.
Specification:
- Ingredients: Marigold Flower Extracts, Vitamin A, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin E, Niacin, Folic Acid, Zinc, Manganese, Selenium
- Size Available: 60’s
Pros:
✅ Free of cholesterol
✅ Great effects on eye health
✅ Prevents the macula density from decrease
Price: RM40.08
*Prices may vary at the time of purchase
14. EnerGlo Lutein & Zeaxanthin Plus Powder
EnerGlo Lutein & Zeaxanthin Plus Powder is effective in relieving eye strains and fatigue and protects the eyes against harmful blue light, thanks to its clinically tested FloraGLO® Lutein and Zeaxanthin. It also supports skin and brain health while providing sustained energy health, allowing you to enjoy and remember every moment with your beloved ones to the fullest.
Specification:
- Ingredients: Lutein, Zeaxanthin, Vitamin C, Zinc
- Size Available: 15’s x 2
Pros:
✅ Protects the eyes from harmful blue light
✅ Relieves eye strains
✅ Enhances skin health
Price: RM54.00 – RM98.00
*Prices may vary at the time of purchase
15. Phytotics Lutein Astaxanthin Plus
Phytotics Lutein Astaxanthin Plus is designed to support eye health and macular health. Hence this eye supplement is recommended for those with blurred and uncomfortable eyes, those who frequently use phones and computers and night drivers. With consistent use, it also aids in enhancing the immune system and inflammatory response.
Specification:
- Ingredients: Marigold Flower Extract {lutein 20%, Marigold Flower Extract (Lutein 80%), Sunflower Oil, Vitamin E (Dl-alpha-tocopherol), From India}, Hematococcus Extract (Astaxanthin 10%, Hematococcus) Couscous Extract, Olive Oil, Rosemary Extract, Israeli), Grape Seed Oil (Spanish) [capsule Base] Hydroxypropyl Starch Powder, Glycerin, Carrageenan, Polyglycitol Syrup, Cacao Pigment, Gardenia Blue, Berry Mixed Concentrate Powder Extract Powder, Extract Powder
- Size Available: 30’s
Pros:
✅ Enhances muscular health
✅ Supports eye health
✅ Suitable for night drivers
Price: RM97.00
*Prices may vary at the time of purchase
16. Everly Premcare Lutein Plus
Everly Premcare Lutein Plus will help enhance visual acuity and neutralise free radicals. With daily intake of this eye supplement, you can see an improvement in your night vision. It comes in a sachet for easier consumption which also makes it travel-friendly, enabling you to keep up with your daily intake wherever you are.
Specification:
- Ingredients: Tagetes Eracta Flower Extract 50mg (Providing Lutein 10mg & Zeaxanthin 2mg), Mix Berries Juice Powder, FOS
- Size Available: 20’s
Pros:
✅ Neutralises free radicals
✅ Improves night vision
✅ Promotes visual acuity
Price: RM95.00
*Prices may vary at the time of purchase
Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us [email protected]. For more information, kindly refer to our copyright, privacy & disclosure policy.
