The war against the virus COVID-19 is far from over. Protect yourself and your loved ones by learning these 4 indexes to determine your personal health status.
Always seek help from proper pharmacists to purchase the necessary medical equipment to measure blood pressure, temperature, pulse rate and blood oxygen concentration levels.
1. Blood Pressure
| CONDITION | SYSTOLIC BLOOD PRESSURE | DIASTOLIC BLOOD PRESSURE |
| Normal | < 120 | < 80 |
| High Blood Pressure | 120 – 129 | < 80 |
| Grade 1 hypertension | 120 – 139 | 80 – 90 |
| Grade 2 hypertension | > 140 | > 90 |
2. Body Temperature
| BODY PART | NORMAL TEMPERATURE (C) | FEVER (C) |
| Oral Cravity | 35.5 – 37.5 | 37.8 |
| Underarms | 34.7 – 37.2 | 37.2 |
| Ear | 35.8 – 38 | 38 |
| Anus | 36.6 – 38 | 38 |
3. Blood Oxygen Concentration Level (SP02)
| SPO2% | STATUS TYPE |
| 95 – 100 | Normal |
| 91 – 94 | Low, be on guard and call 911 |
| < 90 | High risk, contact emergency services immediately |
4. Pulse Rate
| PRBPM | STATUS TYPE |
| 72 per minute | Standard pulse rate |
| 60 – 80 P.M | Normal |
| 90 – 120 P.M | High |
Stay informed and stay safe everyone!
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