4 MUST-KNOWs to protect yourself from Covid-19

The war against the virus COVID-19 is far from over. Protect yourself and your loved ones by learning these 4 indexes to determine your personal health status.

Always seek help from proper pharmacists to purchase the necessary medical equipment to measure blood pressure, temperature, pulse rate and blood oxygen concentration levels.

1. Blood Pressure

Blood Pressure
CONDITIONSYSTOLIC BLOOD PRESSUREDIASTOLIC BLOOD PRESSURE
Normal< 120< 80
High Blood Pressure120 – 129< 80
Grade 1 hypertension120 – 13980 – 90
Grade 2 hypertension> 140> 90

2. Body Temperature

Body Temperature
BODY PARTNORMAL TEMPERATURE (C)FEVER (C)
Oral Cravity35.5 – 37.537.8
Underarms34.7 – 37.237.2
Ear35.8 – 3838
Anus36.6 – 3838

3. Blood Oxygen Concentration Level (SP02)

Blood Oxygen Concentration Level SP
SPO2%STATUS TYPE
95 – 100Normal
91 – 94Low, be on guard and call 911
< 90High risk, contact emergency services immediately

4. Pulse Rate

Pulse Rate
PRBPMSTATUS TYPE
72 per minuteStandard pulse rate
60 – 80 P.MNormal
90 – 120 P.MHigh

Stay informed and stay safe everyone!

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