Multivitamins are the most popular and commonly used supplements. Multivitamins can improve overall health and make up for poor eating habits while reducing your risk of certain illnesses. There are many multivitamins on the market and each product varies in regards to its nutrient composition according to brand and type of product. You can consult your family physician or do a blood test to more accurately determine which type of multivitamin best suits you and will provide the maximum benefits to your health.
Most multivitamins should be taken once or twice a day, however, do read the label of each product and follow the recommended dosage. The primary role of a multivitamin is to fill nutritional gaps, so do not take beyond the recommended dosage as overdosing on certain vitamins can lead to serious complications. Multivitamins are available at pharmacies, drugstores, online stores such as Shopee and Lazada, and supermarkets as well. Read on to find out more about the 10 best multivitamins in Malaysia.
What are the benefits of taking multivitamins?
When your body lacks vitamins, it has to work harder to perform simple tasks which can reduce energy levels and lead to fatigue and other health issues. With proper nutrition supplementation such as the intake of multivitamins, you will notice an increase in energy levels, improved mood, and emotional well-being, and a reduction of stress and anxiety as B vitamins keep the nervous system functioning properly and reduces stress hormones. A well-rounded multivitamin also can improve short-term memory and maintain muscle strength by protecting the body against free radicals.
The benefits do not stop there, multivitamins are also essential for eye health, and vitamins such as Vitamin D3 are needed for the absorption and utilization of calcium and phosphorus. A good multivitamin also aids in the maintenance of bone and tissue growth, thus helping wounds heal better. Vitamin B6 helps your metabolic rate by assisting the body in metabolizing proteins, fats, and carbohydrates. Vitamin D is also needed for strong bones and healthy gums. Aside from the multitude of benefits mentioned above, multivitamins also help to protect tissues and membranes to maintain cellular health.
10 Best Vitamins in Malaysia 2023
1. Pharmaton Capsules With Selenium
Pharmaton Capsules With Selenium is a dietary supplement that is a combination of standardized ginseng extract G115 with vitamins, and minerals. The Ginseng Extract G115 is prepared according to a special Pharmaton process from selected roots of genuine Panax C.A.Meyer which is considered to be the most precious plant among herbs. It also contains biotin which helps to regulate metabolism levels, protects your heart, and brain function boosts immunity, and reduces blood sugar levels which in turn controls diabetes.
Specifications:
- Ingredients: Standardized G115 Ginseng extract 40mg (roots of Panax ginseng C.A. Meyer, adjusted to 4% ginsenosides), Vitamin A 2667iu, Vitamin D3 200iu, Vitamin E 10mg, Vitamin B1 1.4mg, Vitamin B2 1.6mg, Vitamin B6 2mg, Vitamin B12 1mcg, Biotin 150mcg, Nicotinamide 18mg, Vitamin C 60mg, Folic acid 0.1mg, Copper 2mg, Selenium 50mcg, Manganese 2.5mg, Magnesium 10mg, Iron 10mg, Zinc 1mg, Calcium 100mg, Lecithin 100mg, Gelatin (non-porcine, beef origin).
- Country Of Origin: Switzerland
- Size Available: 30 or 100 Capsules
Pros:
✅ Boosts immune system
✅ Improves energy levels
✅ Reduces inflammation
Price: RM26.22 – RM95.00
*Prices may vary at the time of purchase
2. CHAMPS Multivitamin Plus Omega-3
CHAMPS Multivitamin Plus Omega-3 is a dietary and nutritional supplement for children which comes in fruity flavours with 60 tablets in a bottle. This all-in-one goodness in a bottle promotes growth and tissue repair. The Omega-3 nutrient helps to reduce triglycerides, reduce the chance of abnormal heart rhythm, and reduce any sudden cardiac arrest or plague development in the arteries. It is recommended that children aged 4 to 8 years old can consume 1 tablet a day and children aged 9 to 12 years old can consume 1 to 2 tablets. This supplement can be taken once daily before food, or as directed by a physician.
Specifications:
- Ingredients: Natural fish oil (containing omega-3) 62.5 mg, EPA 11.25 mg, DHA 7.5 mg, vit A 570 mcg, vit D 3.75 mcg, vit C 60 mg, vit B1 0.5 mg, vit B2 0.5 mg, vit B6 0.5 mg, vit B12 2 mcg, nicotinamide 6 mg
- Country Of Origin: Malaysia
- Size Available: 60 Capsules
Pros:
✅ Improves eyesight
✅ Improves overall health
✅ Helps body and brain development
Price: RM23.49 – RM62.75
*Prices may vary at the time of purchase
3. Centrum Multivitamin-Multimineral Plus Lutein & Lycopene
Centrum Multivitamin-Multimineral Plus Lutein & Lycopene is a health supplement formulated for adults with over 25 nutrients to help maintain good health, healthy eyes, healthy bones, and energy support. The lutein ingredient suppresses inflammation, defends against free radicals and oxidative stress, enhances the sharpness of your vision, improves your visual contrast sensitivity, and reduces glare impairment. Lycopene on the other hand is a powerful antioxidant with many health benefits including sun protection, improving heart health, and lowering certain types of cancer.
Specifications:
- Ingredients: Lutein (500 mcg), Lycopene (600 mcg), Iron (5 mg), Potassium (80 mg), Pantothenic Acid (10 mg), Vitamin A (4000 IU), Calcium (200 mg), Vitamin D3 (600 IU), Phosphorus (50 mg), Vitamin B1 (1.77 mg), Chromium (35 mcg), Vitamin B2 (3.2 mg), Copper (0.5 mg), Vitamin B6 (5 mg), Iodine (150 mcg), Vitamin B12 (22 mcg), Manganese (3.5 mg), Vitamin C (90 mg), Magnesium (50 mg), Vitamin E (50 IU), Nicotinamide (15 mg), Vitamin K1 (25 mcg), Selenium (55 mcg), Folic Acid (400 mcg), Zinc (7.5 mg), Biotin (45 mcg)
- Country Of Origin: UK
- Size Available: 30 or 100 Capsules
Pros:
✅ Improves eyesight
✅ Improves heart health
✅ Lowers risk of certain cancers
Price: RM22.00 – RM128.00
*Prices may vary at the time of purchase
4. Nature’s Way VitaGummies With Multivitamin (Vitamin B, C, D, E) Gummies 60s
The Nature’s Way VitaGummies With Multivitamin (Vitamin B, C, D, E) Gummies 60s are a source of multivitamins and minerals designed to fill nutrition gaps in your diet. These nutrient-rich gummies are made from natural ingredients and provide a delicious mixed berry flavour, making them an excellent alternative for those who experience pill fatigue. Additionally, these gummies are easier to digest, making them a perfect option for individuals with weak stomachs or gastric problems. Produced in Australia and halal-certified, Nature’s Way VitaGummies offer a convenient and tasty way to guarantee your body gets the critical vitamins and minerals it needs to flourish.
Specifications:
- Ingredients: Each serving contains (2 soft gummies) contains Vitamin B1 (0.7mg), Vitamin B2 (0.3mg), Vitamin B3 (12mg), Vitamin B6 (1mg), Vitamin B12 (1.5mcg), Vitamin C (40mg), Vitamin D (5.0mcg), Vitamin E (14mg/7 IU), Biotin (17.4mcg), Iodine (45mcg), Calcium (10mg), Magnesium (10mg), Zinc (2mg)
- Country Of Origin: Australia
- Size: 60 gummies
Pros:
✅ To promote optimal health.
✅ To prevent nutrient deficiency and fill up unseen nutrition gaps.
✅ To promote a boost of energy and stronger immunity.
✅ To help prevent on-set nutrient deficiency related diseases or illnesses.
✅ To promote healthy ageing.
Price: RM59.90
*Prices may vary at the time of purchase
price on website5. Amway NUTRILITE Daily Multivitamin And Multimineral
The Amway NUTRILITE Daily Multivitamin And Multimineral fulfill the daily needs of your body by supplementing it with vitamins and minerals daily. This multivitamin has 11 essential vitamins A, B1, B2, niacin, B6, folic acid, B12, C, D, E, and pantothenic acid, with an addition of 7 essential minerals such as calcium, phosphorus, iodine, iron, magnesium, copper and zinc. This rich concoction fortifies your diet with ingredients such as alfalfa, watercress, parsley, spinach, carrots, and acerola cherries. With added benefits derived from phytonutrients, Nutrilite Daily multivitamin supplement helps to preserve your overall wellness and there are no artificial colorants, flavours or preservatives added.
Specifications:
- Ingredients: Vitamin A, Vitamin C, Vitamin, D, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid, Calcium, Iron, Phosphorus, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Alfalfa Concentrate, Alfalfa, Acerola, Concentrate, Spinach Dehydrate, Electrolytic Iron, Carrot Pulp Powder, Microcrystalline Cellulose, Dicalcium Phosphate Acacia, Sodium Carboxymethylcellulose, Corn Starch, Sucrose, Magnesium Stearate, Dextrose Monohydrate, Maltodextrin, Hydroxypropyl Methylcellulose, Gelatin, Carnauba Wax. Contains Soy and Fish (Whitefish)
- Country Of Origin: America
- Size Available: 60 or 180 Tablets
Pros:
✅ Boost energy levels
✅ Improves overall health
✅ Protects against free radicals
Price: RM44.00 – RM122.00
*Prices may vary at the time of purchase
6. Nature’s Way VitaGummies With Multivitamin for Women Gummies 50s
The Nature’s Way VitaGummies With Multivitamin for Women Gummies 50s are a low-calorie, good-for-you supplement designed specifically for women. Packed with 14 essential vitamins and minerals, these gummies are formulated with anti-ageing and fertility nutrients such as vitamins B9, C, D3, E, Biotin, and Iron, making them more comprehensive than regular multivitamins. These gummies are an excellent way to increase energy and vitality while supporting a healthy heart and nervous system.
Specifications:
- Ingredients: Each Pastille (soft gummie) contains: Nicotinamide 8mg, Pyridoxine Hydrochloride 1.34mg Equiv. to Pyridoxine (Vitamin B6) 1.1mg, Biotin (Vitamin H) 25 micrograms, Cyanocobalamin (Vitamin B12) 1.25 micrograms, Ascorbic Acid (Vitamin C) 40mg, Colecalciferol (Vitamin D3 100IU) 2.5 micrograms, dl-alpha-tocopheryl Acetate (Vitamin E 8.94IU) 8.94mg, Iodine (as Potassium Iodide) 50 micrograms, Zinc (as Zinc Sulfate Monohydrate) 1.5mg, Chromium (as Chromic Chloride Hexahydrate) 7.5 micrograms, Iron (as Ferrous Fumarate) 500 micrograms, Calcium (as Calcium Phospahte) 7.5mg, Phosphorus (as Monobasic Potassium Phosphate & Calcium phosphate) 10.56mg, Contains: Contains gluten and sulfites.
- Country Of Origin: Australia
- Size: 50 gummies
Pros:
✅ To increase energy and vitality.
✅ To support a healthy heart and nervous system.
✅ To support a healthy immune system.
✅ To promote stronger bones and muscular systems.
✅ To promote a healthier reproductive system.
✅ To improve overall women’s health.
Price: RM59.90
*Prices may vary at the time of purchase
GET IT ON website7. 21st Century Spectrum Multivitamins & Minerals
The 21st Century Spectrum Multivitamins & Minerals is formulated with complete nutritional requirements for daily activities. The vitamins included in this multivitamin helps with most cell functions, maintain bone and teeth health, heal wounds, boost the immune system, maintain muscle strength and improve overall energy levels. It includes potassium which regulates the heartbeat, ensures proper function of the muscles and nerves, and is vital for synthesizing protein and metabolizing carbohydrates. Additionally, glutamic acid improves memory and focus, together with digestive health and athletic performance while detoxing the body as well.
Specifications:
- Ingredients: Biotin (1%) 40mcg, Cyanocobalamin (B12) (1%) 10mcg, Iodine (Potassium Iodide 1%)153mcg, Chromium (Aac 0.2%) 10mcg, Thiamine Hydrochloride 75mg, Riboflavine (B2) 30mgpyridoxine Hcl (B6) 82% 75mg, Calcium (Aac 20%) 10mg, Rutin 25mg, Bioflavonoids 25mg Zinc (Aac 20%)1.5mg, Potassium (Aac 20%) 2mg Iron Aac (10%) 1mg, Magnesium (Aac 20%) 1.45mg, Manganese (Aac 10%) 610mcg Folic Acid 200mcg, Nicotinamide (B3) 75mg, Glutamic Acid 25mg, Para Amino Benzoic Acid (Paba) 30mg, Inositol 25mg, Choline Bitartrate 25mg, Calcium Pantothenate 22mg, Betaine Hydrochloride 25mg, Vitamin E 50iu (D-Alpha Succinate 1185iu/Gm) Ascorbic Acid 150mg, Vitamin 5000iu (Retinyl Palmitate 500m Iu/Gm), Vitamin D 400iu (Cholecalciferol 500m Iu/Gm) Octacosanol 50mcg
- Country Of Origin: America
- Size Available: 30 Tablets
Pros:
✅ Boosts immune system
✅ Improve overall energy levels
✅ Maintain bone and teeth health
Price: RM18.49 – RM19.70
*Prices may vary at the time of purchase
8. Blackmores Multivitamin + Mineral
Blackmores Multivitamin + Mineral contains essential vitamins and minerals to provide your body and mind with all-round nutritional support and helps to maintain your body’s everyday health. This multivitamin has no added yeast, gluten, wheat, milk derivatives, preservatives, artificial flavours, or sweeteners and helps supplement an unbalanced diet with just a once-a-day dose. The recommended dosage for adults is to take 1 tablet a day after meals and you will gradually see your overall health, focus, and energy levels improve.
Specifications:
- Ingredients: Vitamin C, Vitamin B3, Vitamin B6, Vitamin B2, Calcium, Vitamin B5, Vitamin D3, Choline Bitartrate, Iron, Folic Acid, Inositol, Manganese, Magnesium, Potassium, Vitamin E, Vitamin A, Vitamin B12, Zinc, Biotin
- Country Of Origin: Australia
- Size Available: 120 Tablets
Pros:
✅ Improve immune system
✅ Improve overall health
✅ Improve overall nutrition
Price: RM77.48 – RM112.70
*Prices may vary at the time of purchase
9. Flavettes Daily Plus
Flavettes Daily Plus is a once-a-day supplementation of vitamins and minerals to keep the body healthy and energized all day long and is suitable for adults. It contains folic acid which is used to prevent and treat low blood levels of folate and high blood levels of homocysteine. It also has Vitamin D which regulates the absorption of calcium and phosphorus while facilitating a normal immune system function. Getting enough Vitamin D is important for the growth and development of bones and teeth, it also works to prevent diseases. The recommended dosage is 1 tablet daily to be taken in the morning or as directed by physicians.
Specifications:
- Ingredients: Vitamin A 5000iu Vitamin D 400iu Thiamine HCl (B1) 3.5mg Riboflavin (B2) 2.5 mg Pyridoxine HCl (B6) 2.5mg Ascorbic Acid (C) 50mg Nicotinamide 25mg Calcium Panthothenate 4mg Folic Acid 0.5mg Calcium 25mg Copper 0.75 mg Iron 5mg Iodine 0.05mg Manganese 0.5mg Magnesium 0.5mg Phosphorus 20mg Potassium 1mg Zinc 2mg
- Country Of Origin: Malaysia
- Size Available: 60 Tablets
Pros:
✅ Improve energy levels
✅ Improves the immune system
✅ Regulates calcium and phosphorus absorption
Price: RM23.50 – RM24.80
*Prices may vary at the time of purchase
10. Kordel’s Nutri Time Multivitamins & Minerals
Kordel’s Nutri Time Multivitamins & Minerals is vegetarian-friendly and combines vitamins, minerals, and other nutrients needed for the maintenance of active metabolism and optimal health. It is suitable for those who have an active lifestyle and those who do not fulfill their daily dietary nutrition. This bottle contains 36 multi-nutrients including amino acids and phytonutrients as well. It contains vitamin E which is an important antioxidant that protects your cells against the effects of free radicals and boosts skin health as well. It also contains Iron which preserves vital functions in the body, including general energy and focus, gastrointestinal processes, the immune system, and the regulation of body temperature. The recommended dosage would be 1 tablet a day to be taken with meals.
Specifications:
- Ingredients: Vitamin A 5000IU, Vitamin B1 6.7mg, Vitamin B2 6.7mg, Nicotinaminde 9.0mg Nicotinic Acid 3.0mg, Calcium Pantothenate 3.3mg, Vitamin B6 3.3mg, Vitamin B12 6.7mcg, Folic Acid 125mcg, Vitamin C 66.6mg, Vitamin D3 400IU, Vitamin E 6.7IU, Molybdenum 333mcg, Copper 170mcg, Iron 5.0mg, Potassium 3.33mg, Magnesium 9.9mg, Manganese 1.3mg, Zinc 3.3mg, Sodium Chloride 1.5mg, Glutamic Acid 6.7mg, Brewer’s Yeast 30mg, Alfalfa 30mg, Calcium Phosphate 215mg, PABA 3.3mg, Choline Bitartrate 38.8mg, Inositol 16.6mg, Betaine HCL 3.3mg, L-Cysteine 360mcg, Methionine 3.3mg, Bioflavonoids 4.4mg, Rutin 2.2mg, Biotin 3.3mcg, L-Lysine HCL 2.7mg, Kelp 5:1 10mg, Lecithin 30mg
- Country Of Origin: America
- Size Available: 30 or 90 Tablets
Pros:
✅ Improve nutrition levels
✅ Improve overall health
✅ Increase energy levels
Price: RM25.60 – RM78.60
*Prices may vary at the time of purchase
Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us [email protected]. For more information, kindly refer to our copyright, privacy & disclosure policy.
