Top 10 Best Vitamin B Complex Supplements in Malaysia 2022

Vitamin B is a type of vitamin that can be found in most foods and is essential for our body. This vitamin helps to provide important nutrients that help to regulate cell metabolism and even improve our brain functions. For some of us that live hectic lifestyles, it can be hard to keep up with a regular diet and sometimes we tend to skip meals, which leads to the lack of vitamin B intake.

Without the intake of vitamin B, we are susceptible to various illnesses such as strokes, heart diseases and skin issues. There are 8 types of vitamin B, which are B1: thiamine, B2: riboflavin, B3: niacin, B5: pantothenic acid, B6: pyridoxine, B7: biotin, B9: folic acid and B12: cobalamin. As you may be overwhelmed by the amount of vitamin B that is needed for your body, hence why vitamin B complex supplements are created. Vitamin B complex supplements combine all the 8 types of vitamin B into one simple tablet. Here are the top 10 vitamin B complex supplements in Malaysia.

1. Life Extension BioActive Complete Vitamin B-Complex

Life Extension BioActive Complete Vitamin B Complex
Image credit: Life Extension

The Life Extension BioActive Complete Vitamin B-Complex is a good vitamin B complex supplement that helps to support metabolism and cognition. This supplement contains biologically active forms of vitamin B6, B12, niacin, biotin and 5-MTHF folate that help to increase energy production and replenish any vitamin B deficiency.

Specifications:

  • Ingredients: Thiamine (vitamin B1) (as thiamine HCl) 100mg, Riboflavin (vitamin B2) (as riboflavin and riboflavin 5’-phosphate) 75mg, Niacin (as niacinamide and niacin) 100mg, Vitamin B6 (as pyridoxine HCl and pyridoxal 5’-phosphate) 100mg, Folate (as L-5-methyltetrahydrofolate calcium salt) 400mcg, Vitamin B12 (as methylcobalamin) 300mcg, Biotin 1000mcg, Pantothenic acid (as D-calcium pantothenate) 500mg, Calcium (as D-calcium pantothenate, calcium sulfate, dicalcium phosphate) 500mg, Inositol 100mg, PABA (para-aminobenzoic acid) 50mg, Other ingredients: vegetable cellulose (capsule), rice bran, stearic acid, silica.
  • Country Of Origin: America
  • Size Available: 60 capsules

Pros:

Increase energy production
Promotes healthy organ functions
Supports haemoglobin synthesis

Price: RM43.90

*Prices may vary at the time of purchase 

2. Blackmores Multi B

Blackmores Multi B
Image credit: Shopee

The Blackmores Multi B supplement is a great option for those who engage in a lot of physical activity. This supplement replenishes depleted nutrients and produces energy from the food we consume. It also supports the functions of the nervous system by increasing the production of neurotransmitters and hormones. It does not contain any preservatives and gluten too.

Specifications:

  • Ingredients: Active Ingredients Per Tablet:Vitamin B2 (Riboflavin) 8.5 Mg, Vitamin B1 (Thiamine Nitrate) 7.5 Mg, Vitamin B6 (Pyridoxine Hydrochloride) 10 Mg, Vitamin B3 (Nicotinamide) 60 Mg, Biotin 50 Mcg, Vitamin B5 (Pantothenic Acid) 20 Mg, Choline Bitartrate 50 Mg, Folic Acid 200 Mcg, Inositol 50 Mg, Vitamin B12 (Cyanocobalamin) 10 Mcg Certified Halal By AFIC. No Added Yeast, Gluten, Wheat, Milk Derivatives, Preservatives, Artificial Flavours or Sweeteners
  • Country Of Origin: Australia
  • Size Available: 120 tablets

Pros:

Replenishes depleted nutrients
Supports functions of nervous system
Does not contain preservatives and gluten

Price: RM59.60

*Prices may vary at the time of purchase 

3. 21st Century B-complex With Lipotropics, Wheat Germ & Lecithin Capsule

st Century B complex With Lipotropics Wheat Germ Lecithin Capsule
Image credit: Shopee

The 21st Century B-complex With Lipotropics, Wheat Germ & Lecithin Capsule is another great vitamin B complex supplement that helps to increase energy levels in the body. It is suitable for people who feel lethargic and tired a lot. The capsules have a high concentration of vitamin B7 that helps increase the growth of your hair and nails. Plus, the supplement contains lipotropic that helps in weight loss.

Specifications:

  • Ingredients: Vit B1 50mg, Vit B2 30mg, Vit B3 50mg, Vit B5 20mg, Vit B6 50mg, Vit B12 50mcg, Folic Acid 400mcg, Biotin 40mcg, Choline Bitartrate 50mg, Inositol 50mg, Para Amino Benzoic Acid, Di Methionine 50mg, Wheat germ 30mg, Lechitin 30mg
  • Country Of Origin: America
  • Size Available: 30 capsules

Pros:

Helps in weight loss
Increases growth of hair and nails
Increase energy levels

Price: RM17.89 – RM53.62

*Prices may vary at the time of purchase 

4. Shaklee B-Complex Plus with Folic Acid

SHAKLEE B Complex Plus with Folic Acid
Image credit: Shaklee

The SHAKLEE B-Complex Plus with Folic Acid is a suitable B complex supplement for pregnant women. This is because the supplement contains a high concentration of folic acid which is essential for pregnant women to consume to prevent any birth defects from occurring and support fetal development. This supplement also helps to increase the synthesis of DNA, energy and metabolism. It also helps to supply nutrients that are important for a healthy body.

Specifications:

  • Ingredients: Thiamine 20.25mg, Riboflavin 22.95mg, Niacin 270mg, Vitamin B6 27mg, Folic acid 400mcg, Vitamin B12 81mcg, Biotin 300mcg, Pantothenic acid 135mg
  • Country Of Origin: America
  • Size Available: 120 tablets

Pros:

Suitable for pregnant women
Support fetal development
Increases DNA synthesis

Price: RM37.90

*Prices may vary at the time of purchase 

5. VitaHealth Vitamin B Complex

VitaHealth Vitamin B Complex
Image credit: VitaHealth Malaysia

The VitaHealth Vitamin B Complex is the vitamin B complex supplement you need if you have struggles with concentration and focus. This supplement aids in increasing physical performance and mental alertness so that you can be more focused in your everyday tasks. This supplement also contains zinc and magnesium that are essential for muscle growth and reproduction of cells. The addition of calcium in this supplement helps to maintain and build stronger teeth and bones.

Specifications:

  • Ingredients: Vitamin B150mg, Vitamin B230mg, Vitamin B3 (niacinamide) 50mg, Vitamin B550mg, Vitamin B6 50mg, Vitamin B1 250mcg, Biotin 50mcg, Choline 50mg, Folic Acid 400mcg, Calcium (as Calcium Carbonate, D-calcium Pantothenate) 13.98mg, Magnesium (as Magnesium Oxide) 10mg, Zinc (as Zinc Oxide) 1.8mg, Inositol 50mg, Grape Seed Extract (std. To Proanthocyanidins 4.75mg) 5mg
  • Country Of Origin: Australia
  • Size Available: 100 tablets

Pros:

Build stronger bones and teeth
Aids in physical performance
Increase mental alertness

Price: RM94.00

*Prices may vary at the time of purchase 

6. Nature’s Bounty Super B Complex with Folic Acid + Vitamin C

Natures Bounty Super B Complex with Folic Acid Vitamin C
Image credit: Nature’s Bounty

Nature’s Bounty Super B Complex with Folic Acid + Vitamin C is a B complex supplement that supports the nervous system and heart health specifically. This supplement provides enough nourishment to tackle the stresses of daily living and boosts your immune system so that it can defend itself better against illnesses. There is a high concentration of B12 that increases the growth of axons that are essential in connecting the neurons in your brain with one another.

Specifications:

  • Ingredients: Vitamin C (as Ascorbic Acid) 60 mg, Thiamin (Vitamin B-1) 25 mg (as Thiamin Mononitrate), Riboflavin (Vitamin B-2) 20 mg, Niacin (as Niacinamide) 25 mg, Vitamin B-6 5 mg (as Pyridoxine Hydrochloride), Folate 666 mcg DFE (400 mcg folic acid), Vitamin B-12 (as Cyanocobalamin) 100 mcg, Biotin (as d-Biotin) 1,000 mcg, Pantothenic Acid 5.5 mg (as d-Calcium Pantothenate)
  • Country Of Origin: America
  • Size Available: 150 tablets

Pros & Cons:

Supports heart health and nervous system
Boosts immune system
Increases growth of axons

Price: RM69.80

*Prices may vary at the time of purchase

7. Blackmores Mega B Complex

Blackmores Mega B Complex
Image credit: Shopee

The Blackmores Mega B Complex is a great vitamin B complex supplement that helps to support energy levels. This supplement aids in providing a healthy response to stress in the body which helps us to stay alert. The supplement also contains a high concentration of B12 that regulates brain development and supports cell reproduction.

Specifications:

  • Ingredients: Active Ingredients: Thiamine hydrochloride (vitamin B1) 50 mg, Riboflavin(vitamin b2) 30 mg, Nicotinamide 100 mg, Calcium pantothenate(pantothenic acid, vitamin B5 45.8 mg) 50 mg, Pyridoxine hydrochloride(vitamin B6) 50 mg, Cyanocobalamin(vitamin B12) 50 µg, Biotin(vitamin H) 50 µg, Choline bitartate 50 mg, Inositol 50 mg, Folic acid 300 µg
  • Country Of Origin: Australia
  • Size Available: 75 tablets

Pros:

Increase cell reproduction
Regulates brain development
Supports health of skin

Price: RM52.80

*Prices may vary at the time of purchase 

8. Hovid Vita B-Co Vitamin B Complex

Hovid Vita B Co Vitamin B Complex
Image credit: Shopee

The Hovid Vita B-Co Vitamin B Complex is created to support the skin’s health and maintain it at a healthy and balanced level. The supplement supports the circulation of blood and increases the production of red blood cells. The supplement also helps to boost the immune system so it can easily fight off illnesses from harming the body. Also, this supplement helps to decrease inflammation that occurs on the skin.

Specifications:

  • Ingredients: Active Ingredients: Thiamine HCI BP 9.7mg (Vitamin B1) Riboflavine BP 3mg (Vitamin B2) Pyrodoxine HCI BP 1mg (Vitamin B6) Nicotinamide BP 25mg (Vitamin B3) Calcium Pantothenate USP 1mg (Vitamin B5) Cyanocobalamine BP 5mcg (Vitamin B12).
  • Country Of Origin: Malaysia
  • Size Available: 100 tablets

Pros:

Reduces inflammation
✅ Increases production of red blood cells
Supports blood circulation

Price: RM12.00

*Prices may vary at the time of purchase 

9. Nutrilite Natural B Complex

Nutrilite Natural B Complex
Image credit; Amway

The Nutrilite Natural B Complex helps to build and strengthen your immune system and brain functions so that you can concentrate easily and not fall sick frequently. The supplement increases the development of red blood cells in the bloodstream which contributes in promoting a strong nervous system and increasing the production of energy. This supplement will also help in the formation of healthy skin.

Specifications:

  • Ingredients: Dicalcium phosphate, standardized yeast, microcrystalline cellulose, lactose, hydroxypropyl methylcellulose, inositol, para-amino benzoic acid (PABA), calcium stearate, silicon dioxide, glycerin, vitamin B12.
  • Country Of Origin: America
  • Size Available: 250 tablets

Pros:

Boosts immune system
Promotes strong nervous system
Increase energy production

Price: RM91.80

*Prices may vary at the time of purchase 

10. Bronson Super B Vitamin B Complex

Bronson Super B Vitamin B Complex
Image credit: Shopee

The Bronson Super B Vitamin B Complex is a B complex supplement that has a sustained release. This is to ensure that the B vitamins will last longer in the system and to balance the stream of the vitamins in order to maintain a balanced energy level throughout your busy day. This supplement is effective in managing daily stress by regulating the nervous system. It is formulated without any gluten or soy.

Specifications:

  • Ingredients: Thiamine (Vitamin B1) (as Thiamine Monoitrate), Riboflavin (Vitamin B2), Niacin (Vitamin B3) (as Niacinamide), Vitamin B6 (as Pyridoxine HCl), Folate (400mcg Folic Acid), Vitamin B12 (as Cyanocobalamin), Biotin, Pantothenic acid (Vitamin B5) (as calcium D-Pantothenate), Calcium (as Dicaclium phosphate). Other ingredients: Hydroxypropyl mehtylcellulose, stearic acid, magnesium stearate, silicon dioxide, hydroxypropyl cellulose.
  • Country Of Origin: America
  • Size Available: 100 tablets

Pros:

Manages stress levels
Formulated without soy or gluten
Maintain balanced energy levels

Price: RM165.00 – RM290.00

*Prices may vary at the time of purchase 

And here are the 10 best vitamin B complex supplements in Malaysia. There are a few things to take note before you begin to choose and purchase a vitamin B complex supplement for yourself or your loved ones: 

  1. Consultation 

Before buying any health supplements, it is good to discuss with your doctor on whether these supplements will be suitable for you to take. This is to avoid any unnecessary health complications. 

  1. Ingredients

Some vitamin B complex supplements have all the 8 types of vitamin B in their formulation while some do not. Do take note of all the types of vitamin B that are in the supplements before making your purchase. 

  1. Price

It is crucial to note down the prices of these supplements as some can range from affordable to expensive. A tip would be to set aside a budget on how much you would be willing to spend on buying a vitamin B complex supplement to avoid any money wastage. 

Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us [email protected] For more information, kindly refer to our copyright, privacy & disclosure policy.

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