Top 10 Best Canned Salmon in Malaysia 2022

Canned salmon can be your great start to a quick and nutritious meal. Guess now you’re doubting the nutrition of canned salmon. “Is it as healthy as fresh salmon?” YES. The canning process won’t downgrade the nutrition of the fish. Canned salmon is the best source of Omega 3, Vitamin B12, protein, Vitamin D, and calcium (from fish bones).  

Canned salmon is a budget-friendly salmon that you can cook effortlessly. There’s a handful of variations of Pacific salmon, including Pink, Sockeye, Coho, and King. Here are the two tips for choosing canned salmon: Choose the one with bones to get more calcium and look for the lower sodium versions first. 

Now, let’s get to the list of the top 10 canned salmon in Malaysia. 

1. John West 

John West Pink Salmon
Image credit: John West

John West is a well-known brand with 222 years of history. You can add this Wild-caught, juicy, premium-grade pink salmon to your everyday recipes. Plus, their fisheries are well managed and certified by the Marine Stewardship Council. So, it is 100% nutritious and safe to eat. 

Size available: 105g, 415g

Ingredients: Pink salmon, salt.

Country Origin: United Kingdom

Price: RM8.90

*Prices may vary at the time of purchase

2. Woolworths

Woolworths Wild Alaskan
Image credit: Shopee

Woolworths canned salmon is an excellent choice for you if you’re rushing to make a good quick lunch or breakfast sandwich. Zero preservatives, artificial colours, and flavours. Also, Woolworths canned salmon is packed with spring water, so you can season it the way you want. 

Size available: 95g

Ingredients: Pink Salmon (61%), Springwater (38%), Salt

Country Origin: Australia

Price: RM8.40

*Prices may vary at the time of purchase

check price on shopee

3. Crown Prince

Crown Prince
Image credit: Walmart

Crown Prince canned salmon is fine in flavor and firm in texture. Also, this canned salmon is low in sodium as it is packed without added salt. With just one serving, you already consume 1,415 mg omega-3. Next time, You can try swapping canned tuna to canned salmon for your meals. 

Size available: 213g

Ingredients: Pink salmon

Country Origin: United States of America

Price: RM20.47

*Prices may vary at the time of purchase

check price on Gosupps

4. M&S Wild Alaskan Red Salmon

MS Wild Alaskan Red Salmon
Image credit: Shopee

Mark & Spencer red salmon is responsibly sourced as they ensure their salmon are growing in the best conditions; as a result, the salmon would be healthier. In Mark & Spencer, it is the farmers’ priority to check on the salmon’s health every day. So, it is 100% safe to eat. 

Size available: 213g

Ingredients: Red Sockeye Salmon (Fish) (99%), Salt

Country Origin: British

Price: RM20

*Prices may vary at the time of purchase

5. Safe Catch

Safe Catch Wild Pink Salmon
Image credit: Walmart

Safe Catch canned salmon is sustainably caught. So in the catching process, less waste is produced and the energy consumption is minimized. Also, every salmon in Safe Catch is mercury tested, proving it is not harmful to human health. Those who prefer skinless and boneless salmon can go for this canned salmon. 

Size available: 142g

Ingredients: Pink Salmon (Oncorhynchus gorbuscha), Sea Salt

Country Origin: United States of America 

Price: RM22.49

*Prices may vary at the time of purchase

check price on luck vitamin

6. Wild Planet wild socket salmon

Wild Planet wild socket salmon
Image credit: Wild Planet Foods

Wild Planet wild socket salmon in deep red colour and full of flavour. All the salmon in Wild Planet are hand-cut and it is promised to deliver you an exceptional texture. They are only cooked once before the salmon is canned to retain the original and natural taste. You can get this canned salmon by clicking the link. 

Size available: 170g

Ingredients: Sockeye Salmon, Sea salt

Country Origin: Alaska

Price: RM40

*Prices may vary at the time of purchase

check price on shopee

7. Bumble Bee pink salmon

Bumble Bee pink salmon
Image credit: Target

Bumble Bee pink salmon is mainly from the Alaskan coast, which is recognized as one of the best-managed fisheries in the world. The texture is succulent with a blast of fresh salmon taste — no added preservatives, colouring, and flavouring. Consider adding this to your salad bowls or sandwich. 

Size available: 213g 

Ingredients: Pink salmon, salt

Country Origin: United States of America 

Price: RM35.90

*Prices may vary at the time of purchase

check price on shopee

8. CONNETABLE Wild Caught Salmon

CONNETABLE Wild Caught Salmon
Image credit: Essentials.MY

Connetable was founded in 1853 and they have the most exceptional knowledge about fish. All the salmon here received the utmost care and it offers you the fresh and sweet salmon in its delicate taste. You can visit their website to get their recipes for this canned salmon. 

Size available: 162g

Ingredients: Pink Pacific Salmon, Water, Salt

Country Origin: France 

Price: RM26

*Prices may vary at the time of purchase

check price on shopee

9. Chicken of the Sea Wild Catch Premium Alaskan Salmon

Chicken of the Sea
Image credit: Walmart

Unlike other canned salmon, the salmon of Chicken of the Sea is packed in a plastic container. Still, these salmon don’t have to refrigerate until you open them. You can take this to work or travel as It is easy to open. If you can’t finish it all at once, you can refrigerate it. Just make sure the lid is closed tightly to keep the salmon fresh. 

Size available: 128g 

Ingredients: Pink Salmon, Water, Vegetable Broth (CONTAINS SOY), Salt.

Country Origin: United States of America 

Price: RM44.45

*Prices may vary at the time of purchase

check price on gosupps

10. AYAM BRAND Deli Spread

AYAM BRAND Deli Spread
Image credit: Dropee

Ayam Brand is a spread that is perfect for biscuits and bread. If you’re looking for an on-the-go salmon spread, Ayam Brand would be your best choice. It’s affordable and tasty. 100% no preservatives added. Also, you can visit their website to grab their unique recipe. 

Size available: 160g 

Ingredients: Salmon fish, soya bean oil, water chestnut, vinegar, sugar, sweetcorn, carrot, contains thickeners (modified tapioca starch, xanthan gum), egg powder, salt.

Country Origin: Singapore  

Price: RM 6.60 

 *Prices may vary at the time of purchase

Your world is about to be rocked if you are going to experiment with canned salmon in your recipes, in the view that canned salmon is much cheaper to shop for and takes less time to prepare. 

Tips for cooking canned salmon

  • Drain the liquid. 
  • Use a fork to smash the flesh and the soft bones. 
  • Mix it with your salad bowls or sandwich. 

Friendly reminder: 

1)  Canned salmon is already cooked.

 2) Don’t throw away the bones because it’s a good source of calcium. 

Let’s rock n’ roll. 

Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us [email protected] For more information, kindly refer to our copyright, privacy & disclosure policy.

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