Top 10 Flaxseeds In Malaysia

Flaxseeds is considered as one of the most powerful plant foods on the planet due to its ability to reduce risk of heart diseases, cancer, stroke, and diabetes. Flax Seeds come from a plant called flax that can grow about 2 feet tall. There are two types of flaxseeds, brown and golden flax seeds which are almost equally nutritious.

Here are some of the benefits of flaxseeds that you should know!

  • Prevent constipation.
  • Can lower cholesterol level in your body.
  • Aids in blood sugar regulation and lower blood pressure.
  • Helps to reduce cancer risk. (Thanks to the lignans content).
  • High in omega-3 fats. (Reduce inflammation in arteries and tumor growth).

1. Zens Organic Golden Flaxseed

Zens Organic Golden Flaxseed
Image credit: Shopee

Zens Organic Golden Flaxseed contains high amounts of lignan which is beneficial for reducing risk of heart disease, menopausal symptoms, osteoporosis and breast cancer. You can incorporate it into any kind of food such as porridge, baked goods and even smoothies!

Country of Origin: China

Size Available: 500 g

Price: RM7.86

*Prices may vary at the time of purchase

2. Organic Care2u Organic Flax Seed Golden

Organic Careu Organic Flax Seed Golden
Image credit: WOWSHOP

Is Organic Care2u Organic Flax Seed Golden the next big thing? Preliminary research suggests that it may aid in the treatment of heart disease, diabetes, and breast cancer. Flaxseeds can help reduce your risk of heart disease, cancer, stroke, and diabetes, according to some studies. That’s a big ask for a small seed that’s been around for millennia.

Country of Origin: Australia

Size Available: 200 g

Price: RM5.20

*Prices may vary at the time of purchase

3. Lohas Organic Brown Flax Seeds

Lohas Organic Brown Flax Seeds
Image credit: Lohas

Lohas Organic Brown Flax Seeds contains Omega-3 essential fatty acids (EFAs) and plant lignans (phytochemicals) that are beneficial to human health. These flax seeds can be added to salads, soups, yoghurt, cereals, and baked goods, as well as sprinkled on cooked vegetables.

Country of Origin: China

Size Available: 200 g

Price: RM3.44

*Prices may vary at the time of purchase

4. Radiant Organic Flaxseed

Radiant Organic Flaxseed
Image credit: Lazada

Radiant Organic Flaxseed includes Alpha-linolenic acid (Omega-3), vital fatty acids, magnesium, potassium, fibre, and protein, all of which are beneficial to the heart. These flaxseeds are tasty and have a lovely, nutty flavour. Combine 1-2 tablespoons flaxseed in a blender and add to cereals, drinks, salads, and cooked vegetables. It’s also great for baking.

Country of Origin: India

Size Available: 500 g

Price: RM9.90

*Prices may vary at the time of purchase

5. MH Food Organic Golden Flax Seed

MH Food Organic Golden Flax Seed
Image credit: Matahari

MH Food Organic Golden Flax Seed contains protein, B vitamins, vitamin E, beta-carotene, calcium, potassium, magnesium, zine, and manganese. Golden flax seeds are gluten-free as well! Flaxseed includes “Lignan,” an anti-cancer substance that is 800 times more potent than garlic and has 10 times the fibre content of apples, bananas, and pears.

Country of Origin: Mongolia

Size Available: 250 g

Price: RM4.80

*Prices may vary at the time of purchase

6. Country Farm Organics Brown Flaxseeds

Country Farm Organics Brown Flaxseeds
Image credit: MyGroser

Country Farm Organics Brown Flaxseeds have a firm, smooth, and lustrous shell that is somewhat larger than sesame seeds. Depending on whether the flax is golden or brown, their hue ranges from deep amber to reddish brown. The flaxseeds’ flavour is earthy and toasty, with a nutty undertone.

Country of Origin: Malaysia

Size Available: 250 g

Price: RM4.43

*Prices may vary at the time of purchase

7. Papatan Organic Golden Flax Seeds

Papatan Organic Golden Flax Seeds
Image credit: Shopee

Papatan Organic Golden Flax Seeds contain no additives and preservatives. This means that it is fully organic. It is also high in omega-3. These flax seeds can be eaten whole, sprouted, or pulverised. Flaxseed can also be used to bring extra nourishment and a nutty flavour to bread, muffins, bars, biscuits, crackers, granola, cookies, and other recipes.

Country of Origin: Malaysia

Size Available: 200 g

Price: RM4.50

*Prices may vary at the time of purchase

check price on shopee

8. Bob’s Red Mill Whole Flaxseed

Bobs Red Mill Whole Flaxseed
Image credit: Walmart

The flax plant produces brown flaxseed, which is also known as linseed. Omega-3 fatty acids, lignans, dietary fibre, and protein are all found in Bob’s Red Mill Whole Flaxseed which are somewhat larger than sesame seeds. Flax seeds can be added to breads, pastries, cereals, and pilafs, or ground into flaxseed meal.

Country of Origin: United States of America

Size Available: 368 g

Price: RM19.90

*Prices may vary at the time of purchase

9. Good Earth Organic Flax Seed

Good Earth Organic Flax Seed
Image credit: Shopee

Good Earth Organic Flax Seeds are a nutrient-dense food. Flax seeds are high in fibre, which binds to bile salts and is then expelled by the body. These flaxseeds can help to reduce blood pressure even further. Add these flax seeds in your dishes and baked goods!

Country of Origin: Malaysia

Size Available: 250 g and 500 g

Price: RM4.60 (250 g pack)

*Prices may vary at the time of purchase

check price on shopee

10. Clean Eating Organic Golden Flaxseed

Clean Eating Organic Golden Flaxseed
Image credit: Shopee

Clean Eating Organic Golden Flaxseed commonly known as linseeds, are small brown seeds with a golden colour. They are the richest source of plant-based omega-3 fatty acids, making them an excellent substitute for fish oil. You can use these flaxseeds for your cooking and baking.

Country of Origin: China

Size Available: 250 g

Price: RM6.80

*Prices may vary at the time of purchase

Flaxseed can be added to your diet in the following ways:

  • Add a tablespoon of flaxseed powder into your hot or cold breakfast cereal.
  • Mix a teaspoon of ground flaxseed into the mayonnaise or mustard.
  • Add a tablespoon of ground flaxseed into your yogurt.
  • Make cookies, muffins, breads, and other baked products with ground flaxseed.

Note: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. More Top 10s in Malaysia are waiting to be discovered, if you have any other great suggestions too, please email us support@myweekendplan.com.my. The sequence of brands is in no particular order.

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