Top 10 Pumpkin Seeds In Malaysia

Pumpkin seeds are the smallest part in a pumpkin, but they are packed with vital nutrients. Consuming a small amount of these pumpkin seeds can provide your body with enough healthy fats, magnesium, and zinc. About 30 g of pumpkin seeds is enough for a day. Pumpkin seeds can be eaten raw, roasted, or incorporated in other food such as yogurt, oatmeal, baked goods and more.

Here are the benefits of pumpkin seeds:

  • Can improve your sleep.
  • Improve prostate and bladder health.
  • Helps to form and maintain healthy bones.
  • Reduce risk of certain cancer such as breast cancer, colon cancer and lung cancer.
  • High in antioxidants such as carotenoids and vitamin E. (Helps to reduce inflammation and protect cells from harmful free radicals).

Now let us proceed to the top 10 pumpkin seeds available in Malaysia!

1. Healthy Baker Pumpkin Seed

Healthy Baker Pumpkin Seed
Image credit: Healthy Baker

Healthy Baker Pumpkin Seeds are a prominent element in Mexican cooking, and they’re also good as a snack when roasted. They are an autumn seasonal snack that can be marinated and roasted, as well as a professionally made and marketed packaged snack, similar to sunflower seeds, that is accessible all year.

Country of Origin: Mexica

Size Available: 100 g, 500 g and 1 kg 

Price: RM12.50 (500 g pack)

*Prices may vary at the time of purchase

check price on shopee

2. Zens Organic Raw Pumpkin Seed

Zens Organic Raw Pumpkin Seed
Image credit: Shopee

Zens Organic Raw Pumpkin Seed can give you a lot of health benefits including reducing menopausal symptoms, good for liver and heart health and promote peaceful sleep. It contains high amounts of omega-3 fats and minerals such as magnesium and zinc.

Country of Origin: Not Stated

Size Available: 80 g and 900 g

Price: RM32.50 (900 g pack)

*Prices may vary at the time of purchase

3. Radiant Organic Pumpkin Seed

Radiant Organic Pumpkin Seed
Image credit: Green Wellness

Radiant Organic Pumpkin Seeds are a healthy snack that may be consumed uncooked. Bread, salad toppings, vegetable meals, and breakfast cereals all benefit from it. It contains B vitamins, vital fatty acids, protein, and zinc. You can make a wonderful drink by mixing these seeds with nuts or use them in baking, salads, and as a raw food.

Country of Origin: China

Size Available: 200 g

Price: RM11.50

*Prices may vary at the time of purchase

4. Lohas Organic Raw Pumpkin Seeds

Lohas Organic Raw Pumpkin Seeds
Image credit: Green House of Natural Food

Lohas Organic Raw Pumpkin Seeds is free of any pesticides, additives and preservatives. You can consume these pumpkin seeds without any worry. Plus, it is gluten-free too, which means it can be consumed by individuals with celiacs. Add it into your dishes and baked goods!

Country of Origin: China

Size Available: 200 g

Price: RM9.60

*Prices may vary at the time of purchase

check price on shopee

5. Mahnaz Food Raw Pumpkin Seeds

Mahnaz Food Raw Pumpkin Seeds
Image credit: Mahnaz Food

Mahnaz Food Raw Pumpkin Seeds have been recognised as an excellent source of zinc and vitamins. Pumpkin seeds are the edible kernels of the fruit pumpkin. These seeds are also high in antioxidants, and important amino acids like tryptophan and glutamate, all of which are beneficial to one’s health.

Country of Origin: Malaysia

Size Available: 170 g, 300 g and 500 g

Price: RM23.00

*Prices may vary at the time of purchase

6. Country Farm Organics Certified Organic Pumpkin Seeds

Country Farm Organics Certified Organic Pumpkin Seeds
Image credit: MyGroser

Country Farm Organics Certified Organic Pumpkin Seeds is a dark green nibble that is high in nutrients and makes for a nutritious and pleasant snack. A delightful taste of pumpkin seed comes from its delicately sweet, nutty, and chewy texture.

Country of Origin: China

Size Available: 200 g

Price: RM9.34

*Prices may vary at the time of purchase

7. Roca Raw Pumpkin Seeds

Roca Raw Pumpkin Seeds
Image credit: Lazada

Roca Raw Pumpkin Seeds comes in a pack of 250 g, 500 g and 1 kg packaging sizes for your convenience. These pumpkin seeds have been vacuum-packed to ensure its top quality and integrity. These seeds are still in its raw form, so you can do whatever you want with it!

Country of Origin: Not Stated

Size Available: 250 g, 500 g and 1 kg

Price: RM16.00 (500 g pack)

*Prices may vary at the time of purchase

check price on shopee

8. Meet Organic Organic Pumpkin Kernel

Meet Organic Organic Pumpkin Kernel
Image credit: Shopee

Meet Organic Organic Pumpkin Kernel is a great product! Pumpkin seeds are regarded as a “super food” because they contain significant amounts of nutrients like magnesium, iron, zinc, protein, fibre, and vital fatty acids, which provide energy, immune support, cholesterol reduction, joint lubrication, and skin health.

Country of Origin: Mongolia

Size Available: 200 g

Price: RM9.20

*Prices may vary at the time of purchase

9. Organic Care2u Organic Pumpkin Seed

Organic Careu Organic Pumpkin Seed
Image credit: Shopee

Organic Care2u Organic Pumpkin Seed uses the highest quality of organic pumpkin seeds which are cultivated without using any chemical fertilizers, herbicides or pesticides. This product is HALAL, HACCP and GMP Certified to ensure its high quality.

Country of Origin: Malaysia

Size Available: 180 g

Price: RM45.90 (6 packs x 180 g)

*Prices may vary at the time of purchase

10. Clean Eating Organic Pumpkin Seeds

Clean Eating Organic Pumpkin Seeds
Image credit: Shopee

Clean Eating Organic Pumpkin Seeds are little but they’re packed with nutrients. Even if you only eat a small bit of them, you’ll get a lot of beneficial fats, magnesium, and zinc. Pumpkin seeds are nutritious powerhouses in a compact package, containing a wide range of nutrients.

Country of Origin: Mongolia

Size Available: 250 g

Price: RM12.30

*Prices may vary at the time of purchase

Note: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. More Top 10s in Malaysia are waiting to be discovered, if you have any other great suggestions too, please email us [email protected] The sequence of brands is in no particular order.

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