Top 10 Best Gyms In Sabah 2023

Taking good care of ourselves is vital to living a prosperous and long life. We have to provide for our bodies’ needs and be as healthy as possible. Many studies worldwide claim simple things like exercising and eating well can do great justice for our physical and mental well-being. If one decides not to take such actions, their body can become ill and functioning properly will be difficult too.

We only have one body for our entire lives; we shouldn’t neglect it. Going to the gym is a great way to exercise optimally. Besides having the right equipment for exercise, you are surrounded by people with vast knowledge about the proper running technique, weight technique, healthy meal recipes and many more. Whether you go to gyms because you have a physique you want to attain, or you just want to do a simple exercise, going to the gym is always a good idea for your overall health. Here are the 10 best gyms in Sabah 2023 you can exercise at.

What are the operation hours for gyms in Sabah?

Many gyms in Sabah close late at night, so you can have more flexibility to work out at any time of the day. 

What amenities are provided by gyms in Sabah?

All gyms will provide their customers with common amenities, such as showers and lockers. You can also find other gyms that provide a space for yoga training, a whole field for sports or events, supplement sales and much more.

10 Best Gyms In Sabah 2023

1. Level Up Fitness

Level-Up-Fitness-
Image credit: Level Up Fitness, City Mall KK
Level-Up-Fitness-
Image credit: Duncan HZ Wong

Level Up Fitness in City Mall, Kota Kinabalu is for serious gym people, as the exercise machines and equipment are close to international standards. Everything you want from a gym, Level Up Fitness has got them. If you are a beginner, don’t be scared to come here because the staff might be big, but they have hearts of gold and will teach you the steps and precautions of every piece of equipment.

Operating Hours:
7 am – 8:30 pm (Monday – Friday)
8 am – 5 pm (Saturday)
1 pm – 5 pm (Sunday)

Address: S-1-5, 1st Floor, Block B City Mall, Jln Lintas, Luyang Commercial Centre, 88300 Kota Kinabalu, Sabah

Phone No: 088-448119

Google Map: Navigate now

Google Reviews: Here

Facebook: https://www.facebook.com/LevelUpSABAH/

2. Stark Fitness 

Stark-Fitness-
Image credit: Stark Fitness Facebook
Stark-Fitness-
Image credit: Stark Fitness Facebook

Whether you’re looking to work in weights, cardio or a quick exercise, Stark Fitness is here to provide you with all the machines you need for your ultimate workout goals. Other than machines for working out, other amenities such as showers, private lockers, and more; are also available.

Operating Hours: 6 am – 10 pm (Daily)

Address: 1st Floor, Damai Plaza, Lot 11, Phase 3, Jalan Damai, Luyang Commercial Centre, 88300 Kota Kinabalu, Sabah

Phone No: 088-288366

Google Map: Navigate now

Google Reviews: Here

Facebook: https://www.facebook.com/starkfitnessdamai/

3. Gym Factory

Gym-Factory
Image credit: Gym Factory Facebook
Gym-Factory-
Image credit: Gym Factory Facebook

At Gym Factory, the gym is spacious; making it great for those who prefer their personal space. There is nothing to be concerned about sufficient gym equipment as everything is here for you to pump up cardio or work on some gains.

Operating Hours: 6 am – 10 pm (Daily)

Address: 2, Lorong Hiburan Penampang, Taman Hiburan, 88300 Kota Kinabalu, Sabah

Phone No: 010-9330291

Google Map: Navigate now

Google Reviews: Here

Facebook: https://www.facebook.com/GymFactory1/

4. Yayasan Sabah Gym 

Yayasan-Sabah-Gym-
Image credit: Shaarizul Rosli
Yayasan-Sabah-Gym-
Image credit: Hafiz Akhir

At Yayasan Sabah Gym, you are given amazing and adequate gym facilities so that you can work out effectively. Every machine is clean and safe for use; you don’t need to worry about unwanted injuries. Moreover, the staff here are the best. If you need help, just call them for assistance.

Operating Hours: 10 am – 10 pm (Daily)

Address: 88400 Kota Kinabalu, Sabah

Phone No: 016-8699342

Google Map: Navigate now

Google Reviews: Here

5. Borneo Hardcore Gym 

Borneo-Hardcore-Gym-
Image credit: Connie
Borneo-Hardcore-Gym-
Image credit: Joehan Ds

The workout machines inside Borneo Hardcore Gym may not look that fancy. Still, they are all functional and safe for you to use. Due to the gym’s excellent services and affordable pricing, many loyal patrons come in daily. Who knows, you might become one too.

Operating Hours:
10 am – 10 pm (Monday – Saturday)
3 pm – 8 pm (Sunday)

Address: No. 35, Block B, University Plaza, Jalan Sulaman, 88450 Kota Kinabalu, Sabah

Phone No: 010-2702800 & 088-492484

Google Map: Navigate now

Google Reviews: Here

Facebook: https://www.facebook.com/pages/Borneo-Gym-Hardcore-Jalan-Sulaman-Kota

6. Star Gym 

Star-Gym-
Image credit: Star Gym Facebook
Star-Gym-
Image credit: Star Gym Facebook

At Star Gym in Tawau, thanks to its well-equipped machines, you are guaranteed an amazing training experience. Moreover, this gym provides Zumba training too; a gym that really wants to promote fitness is a force to be reckoned with.

Operating Hours:
9 am – 10 pm (Monday – Saturday)
1:30 pm – 9 pm (Sunday)

Address: Bintang Kubota Tawau, 91000 Tawau, Sabah

Phone No: 016-5134151

Google Map: Navigate now

Google Reviews: Here

Facebook: https://www.facebook.com/people/STAR-GYM/100054603062762/

7. Motion Fitness Center 

Motion-Fitness-Center-
Image credit: Hou Huang Ho
Motion-Fitness-Center-
Image credit: Tony Thein

At Motion Fitness Center in Sandakan, the people treat each other like family and are not judgmental among other customers or other staff. If they see someone in trouble, they will help that person. Sometimes going to the gym for the first time can be scary, but don’t worry. Motion Fitness Center provides you with a supportive and healthy environment for workouts.

Operating Hours:
9 am – 10 pm (Monday – Friday)
8 am – 9 pm (Saturday & Sunday)

Address: Utama Recreation Club, Batu 6, Jalan Bandar Utama Link Road, Sandakan, Malaysia

Phone No: 013-685 0738

Google Map: Navigate now

Google Reviews: Here

Facebook: https://www.facebook.com/people/Motion-Fitness-Centre-Sandakan/100063575170420/

8. Putra Gym & Fitness Centre 

Putra-Gym-Fitness-Centre-
Image credit: Teksi Tawau
Putra-Gym-Fitness-Centre-
Image credit: Gail Self

With a gym so vast and a variety of workout machines, Putra Gym & Fitness Centre is your gym to go! You can also find supplements and gym accessories for sale here. So, it’s the best of both worlds.

Operating Hours: 8 am – 10:15 pm (Daily)

Address: Putra Gym & Fitness Centre (official), Block C, Lot 6-11, 2nd Floor, Pusat Komersial Taipan, Mile 2 1/2, Jalan Kuhara, Tawau, Sabah

Phone No: 089-747289

Google Map: Navigate now 

Google Reviews: Here

Facebook: https://www.facebook.com/putragymtawau/

Instagram: https://www.instagram.com/putra_gym_tawau/?hl=en

9. UTC Pusat Generasi-Y Gym & Fitness 

UTC-Pusat-Generasi-Y-Gym-Fitness-
Image credit: Gen Y Centre UTC Sabah Facebook
UTC-Pusat-Generasi-Y-Gym-Fitness-
Image credit: Gen Y Centre UTC Sabah Facebook

UTC Pusat Generasi-Y Gym & Fitness in Kota Kinabalu is a gym centre perfect for those on a tight budget, as pricing for a walk-in workout or membership programs are so cheap. You’ll be making progress in the gym with little money spent. No wonder this gym gets crowded all the time.

Operating Hours:
8 am – 8 pm (Monday – Thursday)
2 pm – 8 pm (Saturday & Sunday)
Friday (Closed)

Address: Wisma UTC, Jalan Belia, Off Jalan Tunku Abdul Rahman, Kota Kinabalu, Malaysia  

Phone No: 088-313 155

Google Map: Navigate now 

Google Reviews: Here

Facebook: https://www.facebook.com/people/Gen-Y-Centre-UTC-Sabah/100069917491962/

10. The Warehouse Fitness Training Centre

The-Warehouse-Fitness-Training-Centre
Image credit: Lee Zi
The-Warehouse-Fitness-Training-Centre-
Image credit: Wei Lim

Here at The Warehouse Fitness Training Centre, you are provided with high-quality workout machines and equipment that suit all your fitness needs; coming here will surely be worth it. Visit The Warehouse Fitness Training Centre with your friends and family to burn some calories now.

Operating Hours:
7 am – 9 pm (Monday – Saturday)
Sunday (Closed)

Address: The Warehouse Fitness Centre, Eagles Rugby Club, Bandar Utama, Mile 6, Sandakan, Malaysia

Phone No: 089-215777

Google Map: Navigate now 

Google Reviews: Here

Facebook: https://www.facebook.com/thewarehousefitnesscentre/ 


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Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us [email protected] For more information, kindly refer to our copyright, privacy & disclosure policy.

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