The majority of people seek to improve their health. People rarely consider preventing and maintaining the health of their lungs. The truth is that your lungs, like your heart, joints, and other bodily organs, age with time. They may become less flexible and lose strength, making breathing more difficult. By adopting some healthy practices, you may improve the health of your lungs and keep them performing effectively even as you get older.
Endeavour to include five behaviours into your daily routine: quit smoking, exercise frequently, decrease exposure to pollutants, avoid infections, and breathe deeply. Spending energy on these things may help keep your lungs in peak condition for the rest of your life. But, this will only improve your lung health if you take a supplement that will make it more effective. So even, here are the top 5 best supplements for lung health.
How Do I Maintain Healthy Lungs?
- Drink Green Tea
Green tea contains inflammation-reducing antioxidants and may protect lung tissue from smoke exposure, which can help to clean your lungs.
- Do Steam Therapy
Steam from a hot shower or boiling pot of water helps expand airways and release mucus. COPD patients with difficulty breathing may benefit from steam inhalation.
- Exercise
Low-impact aerobic workouts like cycling, swimming, and dancing can boost lung capacity, oxygen levels, and other health advantages. Before starting an exercise plan, consult a doctor if you have COPD or asthma.
5 Best Supplements To Support Lung Health in Malaysia 2023
1. Harker Herbals Deep Lung Support
This natural aid clears sticky mucus from the lungs and relaxes the chest for easy breathing. This solid herbal tonic contains over 20 plant-based elements that calm the chest and lungs while eliminating tenacious mucus build-up. Herbs and plant oils soften mucus, making removal easier. Peppermint and eucalyptus are included to assist open airways.
Specifications:
- Ingredients: White Horehound, Elecampane, Coltsfoot, Pleurisy Root, Kumarahou, Lobelia, Cayenne, Ginger, Menthol, Licorice, Pine Bark, Juniper, Rosemary, Clove Bud, Cedarwood, Lemon, Peppermint and Eucalyptus
- Country Of Origin: New Zealand
- Size Available: 250ml & 500ml
Pros:
✅ Vegan-friendly
✅ Loosens chest mucus
✅ Helps respiratory health
Price: RM118.00 – RM203.00
*Prices may vary at the time of purchase
2. Swisse Ultiboost Lung Health Support
Coughs are made more bearable by taking Swisse Ultiboost Lung Health Support, which also assists in breaking up phlegm, reducing mucus production, and nourishing the lungs. In addition, their ingredients, which are of the highest quality, helps to keep the immune system in good shape.
Specifications:
- Ingredients: Vitamin A, Vitamin C, Vitamin E, Selenium, Zinc, Astragalus, Mullein, Reishi Mushroom and Thyme
- Country Of Origin: Australia
- Size Available: 90 tablets
Pros:
✅ Immune system support
✅ Clear excess chest mucus
✅ Minimise cell-free radical damage
Price: RM85.30 – RM99.80
*Prices may vary at the time of purchase
3. Dr. Berg’s Sinus & Lung Support Supplement
Lymphatic and thymus powder, two vital grass-fed bovine superfoods, are nutrients in Dr. Berg’s Sinus and Lung Support. Together, these components offer vital nutrients that help your body’s defence mechanisms against bacteria and viruses that cause inflammation and respiratory infections. You will love this potent mixture if you require an additional boost to help promote healthy sinus and lung function.
Specifications:
- Ingredients: Grass-fed Thymus Bovine Powder, Microcrystalline cellulose, vegetable Capsule and Magnesium Stearate (vegetable source)
- Country Of Origin: USA
- Size Available: 60 capsules
Pros:
✅ Ease sinus and lung inflammation
✅ Help seasonal allergies
✅ Maintain respiratory health
Price: RM185.00
*Prices may vary at the time of purchase
4. Dr. Sinatra, Advanced Lung & Bronchial Support
Advanced Lung & Bronchial Support combines clinically researched ingredients with traditional herbs for lung health, clear breathing, and more! AlvioLife® (200 mg) (200 mg) Boswellia and Quince fruit extracts in AlvioLife improve lung and respiratory health. Advanced Lung & Bronchial Support is one daily dose.
Specifications:
- Ingredients: N-Acetyl L-Cysteine, Quercetin, Bromelain, AlvioLife® Herbal Blend, Boswellia Extract, Quince Extract, Traditional Herbal Blend, Marshmallow Extract, Yerba Santa Extract and Astragalus Extract
- Country Of Origin: USA
- Size Available: 60 capsules
Pros:
✅ Balances healthy mucus levels
✅ Supports lung health
✅ Improves endothelial function
Price: RM238.90
*Prices may vary at the time of purchase
5. Solaray, ImmuFight, Respiratory Support
Solaray ImmuFight Respiratory Support uses prebiotics, probiotics, vitamins, minerals, and herbal extracts to assist the bronchial and pulmonary systems. It also provides seasonal support for good breathing, immunological response, and respiratory function that acts quickly.
Specifications:
- Ingredients: Vitamin C, Vitamin D Organic, Zinc, Selenium Selenomethionine, Monolaurin, Quercetin, Berberine HCI, Cayenne, Ginger, Acacia Gum, Aloe Vera Concentrate, Bioflavonoids Concentrate, Acerola Cherry, Rose Hips, Bacillus Coagulans, Grapefruit and Bromelain
- Country Of Origin: USA
- Size Available: 90 veg caps
Pros:
✅ Improve immune response
✅ Help respiratory function
✅ Improve gut health
Price: RM83.90
*Prices may vary at the time of purchase
Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us [email protected]. For more information, kindly refer to our copyright, privacy & disclosure policy.
