Top 10 Best Water Activities in Malaysia 2023

We can relax and unwind by the water’s calmness and lightness. No matter how far you swim, you’ll feel more energised, focused, and able to let go of daily stresses. Water activities can be a very effective way to relieve tension and stress. Certain water activities are also excellent for working your core muscles and burning calories. 

Enjoy all types of water activities, including white water rafting, scuba diving, and parasailing, along Malaysia’s nearly 4,700 km of coastline and its warm, tropical climate, making it the ideal vacation spot for water sports enthusiasts. Look at these top 10 best water activities in Malaysia in 2023.

What Are The Advantages Of Water Activities?

It provides numerous physical activities such as increasing the use of affected joints and reducing osteoarthritis pain and mental health benefits. It is an excellent choice for anyone looking to become more active. Water-based activities also can improve pregnant women’s health and positively impact their mental health. 

What Colours Should You Wear In The Water?

Just as brightly coloured clothing can assist you in locating your family or friend in a crowd, test results revealed that bright, neon colours, such as bright orange, yellow, and green, were critical in locating people in a body of water. Popular swimsuit colours like blues and greens have almost completely vanished.

10 Best Water Activities in Malaysia 2023

1. Scuba Diving

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Image Credit: Amazing Borneo Tours

You’ve probably heard of scuba diving, but if you haven’t, it’s when you dive underwater while wearing a scuba set to breathe. It’s the ideal way to cool off while exploring beneath the water’s surface to see amazing marine life. Remember that scuba diving is an activity that can be enjoyed all year in the country, but the seasons vary by location. Tropical beaches, endless coral reefs, crystal clear water, friendly turtles, and even shipwrecks await you on your Malaysia scuba diving adventures. 

You can go scuba diving all year in most places, but the best time to go underwater sightseeing is from April to December. Sipadan Island, Mabul Island, Kapalai Island, Lankayan Island, Layang – Layang Island, Mataking Island, Pom Island, Sibuan Island, Redang Island, Lang Tengah Island, Tenggol Island, Tioman Island, Perhentian Island, Tunku Abdul Rahman Marine Park are all places to see the rich aquatic life. If the vibrant corals and schools of tiny fish did not captivate you while snorkelling, consider taking a scuba dive to discover the greater biodiversity at deeper depths of the ocean.  


  • Improved cardiovascular fitness
  • Improved posture and flexibility
  • Therapeutic benefits for physical and psychological injuries 

2. Snorkelling

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Have you been missing the sun, sand, and sea while staying at home? Then, the next activity on your itinerary should be snorkelling at one of Malaysia’s many islands. You only need to know two things. First, learn to keep yourself partially afloat while wearing a life jacket. Second, learn how to breathe through a snorkel. It’s really that simple. Snorkelling is also kid-friendly, so bring the kids along if they’re good swimmers. 

Most of Malaysia’s islands are great for snorkelling, but some of the best spots are Perhentian Island, Tioman Island, Langkawi Pulau Payar Marine Park, and Coastline Terengganu. The best time to go snorkelling is immediately following the monsoon season. View colourful reefs beneath the surface teeming with wish fish, sharks, and endangered sea turtle species.


  • Boosts your cardiovascular system
  • Improves breathing ability
  • Increases lung capacity

3. Kayaking

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Image Credit: Klook

Kayaking is a good option for those who want to incorporate a long-overdue arm workout into their fun. Kayaking requires you to paddle or row to your destination, so expect it to be something other than relaxing. Kayaking, also known as canoeing, is when you move across the water in a beautiful kayak boat. But don’t expect to sit back and relax. The boat isn’t going to grow a face and row itself; you have to do it.

Putrajaya Lake Club is another excellent option for city dwellers looking for a great kayaking experience. If you prefer the beach and the ocean, visit one of the 64 islands in the Seribuat Archipelago, just off Malaysia’s east coast, or one of the many islands in Langkawi. Kayaking on Malaysia’s beaches is an excellent option for those who prefer a slower pace to adrenaline-pumping water sports.


  • Increased muscle strength
  • Improved cardiovascular fitness
  • Increases your aerobic fitness

4. Jet Skiing

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Image Credit: Tripcarte Asia

Jet skiing lets you enjoy seawater spray on your face and the wind in your hair. It is a fun family activity because your children can participate as well. All they have to do is cling to you. Visitors can enjoy this fairly common water activity at almost any famous beach stretch in Perhentian, Penang, Langkawi, or Redang. Adventurers will jet ski to the Andaman Sea and island-hop to various islands for snorkelling, swimming, and eagle-watching. 

Numerous locations provide jet ski rentals and classes taught by trained and experienced professionals. Jet ski tours are also available to explore the Malay islands, coastal mangrove forests, and bird watching on Singa Besar Island. Batu Ferringhi is also well-known for its beaches, and within it is the Wave Runner Watersport Centre, which offers both jet skiing and parasailing and water skiing. 


  • Improve endurance
  • Keeping balance
  • Burning calories

5. Surfing

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Is surfing something you thought was only available in Hawaii, Australia, or Indonesia? Believe it or not, you can have a surfing experience here in Malaysia. People travel from all over to catch some waves and enjoy the best surfing in this region of the world. The east coast of Peninsular Malaysia may not be the best place to visit for sightseeing, and some areas may be closed to tourists due to heavy rain. 

However, this is when the surf is high, and surfers flock to the area for big waves and competitions. Surf the waves at Batu Burok, Terengganu, and Cherating, Pahang on Malaysia’s East Coast. Every surfing season, local and international surfers flock to Cherating to hit the waves. If you prefer a more private beach to practise your surfing stance, head south to Desaru Beach in Johor. Rain often brings waves, so it’s a win-win situation for anyone learning to surf in Langkawi.


  • Improving self-esteem 
  • Release endorphins
  • Improved cardiovascular fitness

6. White Water Rafting

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White water rafting is the practice of navigating rivers on an inflatable raft. The best places to go white water rafting, depending on your level of experience, are the Selangor River in Kuala Kubu Bharu for medium difficulty, the Singoh River in northern Perak for challenging, and the Kampar River in Perak for beginners, only a couple of hours away from Kuala Lumpur and Pangkor Island. 

Ulu Slim River is also an excellent option for first-timers. When you go rafting, you can take in the stunning views of the rivers. You won’t forget the experience, for sure. Rafting is an exciting sport that takes you through rapids and calm waters. You’ll also be able to appreciate the unique flora along the river banks, which you wouldn’t have seen otherwise. 


  • Great for teamwork building and family bonding
  • Confidence and self-esteem booster
  • Great for cardio and strengthening muscles

7. Wakeboarding 

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Image Credit: GetMyBoat

Wakeboarding is for you if you’re afraid of heights but still want an adrenaline rush. Your feet will be strapped to a board, and as the boat accelerates, you can get up and enjoy the breeze. Malaysia is an excellent location for this thrilling activity due to its beautiful beaches and lakes. You’ve probably seen people in movies ride fancy skateboards across the surface of a body of water while being towed behind a motorboat. 

Wakeboarding is also ideal for improving your balance. A fantastic option for anyone looking to use their vacation to get in shape and tone up their body. One of the world’s fastest-growing water sports; you should try it if you’re experienced and enjoy an adrenaline rush. Putrajaya Lake Club and Mines Lake provide thrilling wakeboarding experiences for city dwellers. Have your fair share of wakeboarding experience at Tanjung Resang if you live in Johor. 


  • Boost your flexibility
  • Same as a full-body workout
  • Can burn your calories

8. Banana Boat

Image Credit: Tioman Islang Guides | Paya Beach Resort Malaysia Blog
Image Credit: Berjaya Langkawi Resort – Malaysia

As the name indicates, a banana boat is shaped like a banana. The driver of a powered boat attempts to flip the inflatable banana around by making sharp turns. Don’t worry; you’ll be wearing life jackets at all times. With Malaysia’s oppressively hot weather, riding on an inflatable tube and enjoying the cool breeze dancing over your skin would be ideal. As a result, it feels better to have fun with people other than yourself!

Banana boat rides are regarded as one of the most popular outdoor activities in Malaysia, particularly in coastal states because they are exciting while requiring no skills or knowledge to enjoy. The boats are designed for up to eight thrill seekers to sit on and hold on to the handles to keep from falling off. You can relax back on the beach by grabbing some refreshments or unwind and relax while admiring the breathtaking view before you take off and bounce across the water. 


  • Help to keep your bones strong
  • Improve your concentration
  • Increase communication skills

9. Flyboard

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Image Credit: Klook

It can be operated by the rider alone or by another person who controls the speed and height. A flyboard is a board that allows you to fly over the waves rather than surf on them. It appears to be a hoverboard with a jetpack underneath. Simply put, it is a board that allows you to fly over water using water. The thrilling water sport of flyboarding combines the excitement of other water sports with the liberation of flight. 

Flyboards you wear like a board and use in marina parks or at the beach are the safer and simpler alternative to jet packs. Aside from being used in a specific sport called hydro flying, Flyboards can also be used by ordinary people to have fun and excitement at the beach. Although it is mostly secure and easy to learn in minutes, mastering it and becoming an expert will require numerous hours of practice. Flyboard Malaysia offers unforgettable flyboarding experiences in Marina Putrajaya, Melaka, and Johor.


  • Decreases stress levels
  • Helps develop a better sense of balance
  • Activates the core muscles

10. Sailing

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Image Credit: Royal Selangor Yacht Club

Langkawi, Tioman, and their surrounding islands are the most popular Malaysia yacht charter destinations. The Langkawi Archipelago is located near the Thai border in northwest Malaysia. The sailing area is located in the southern Andaman Sea, north of the Malacca Strait, and includes a group of 99 islands. You’ve probably heard of Langkawi, one of Malaysia’s most popular tourist destinations. 

Langkawi has also hosted the Monsoon Cup, a world sailing competition. Crisp, calm winds are your friends in a warm country like Malaysia, making sailing your best friend. With some imagination, you can convince yourself you’re a sailor or a beautiful lady from Pirates of the Caribbean. The boat is controlled by large sails that the wind pushes against, and you can either cruise along or race someone else.


  • Help to keep your bones strong
  • Improve your concentration
  • Increase communication skills

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Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us [email protected]. For more information, kindly refer to our copyright, privacy & disclosure policy.

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