Consuming water chestnuts can help regulate blood sugar levels, promote digestive health, and support healthy immune function. Furthermore, the antioxidants and polyphenols found in water chestnuts can also help reduce oxidative stress and prevent skin damage.
If you want a good source of carbohydrates to boost your daily energy levels, check out these 10 best water chestnut brands in Malaysia. Start a healthy lifestyle by incorporating water chestnuts into your diet today.
Are Water Chestnuts a Good Source of Fiber?
Water chestnuts are a good source of fibre, with one cup of sliced water chestnuts containing about 14% of the daily recommended value for adults. Fibre can help promote regular bowel movements, improve digestion, and lower cholesterol levels.
What Are the Main Nutritional Value of Water Chestnuts?
Water chestnuts are low-calorie and low-fat foods with fibre and essential minerals like potassium, manganese, and copper. They also contain antioxidants and polyphenols, making them a nutritious addition to a healthy diet.
Can You Eat Water Chestnuts Raw?
Water chestnuts can be eaten raw or cooked. When eaten raw, they have a crunchy texture and slightly sweet, nutty flavour and can be eaten as a snack or added to salads. On the other hand, cooked water chestnuts are a popular ingredient in many recipes and can be boiled, stir-fried, or baked.
Also Read More:
10 Best Water Chestnut Brands in Malaysia 2023
1. Water Chestnut by y_Grocer
Water Chestnuts by y_Grocer are hand-picked fresh water chestnuts that originate from China. The chestnuts are slightly sweet and nutty in flavour. In addition, these chestnuts are high in fibre, making them a healthy addition to your diet. y_Grocer offers a special rate for delivery to restaurants, charities, canteens, cafes, and factories and offers free shipping for orders above RM120.
Specifications:
- Ingredients: Fresh Whole Water Chestnuts
- Country of Origin: China
- Weight: 500g
Pros:
✅ Fresh
✅ Fast Delivery
✅ Hand-Picked
Price: RM7.00
*Prices may vary at the time of purchase
2. Suncity Peeled Water Chestnuts
Suncity Peeled Water Chestnuts are peeled and canned water chestnuts. It has an extended expiry date of three years from its canning date. These chestnuts can be eaten raw or used in various Asian stir-fry dishes. If you are on a diet, add some peeled water chestnuts to your salads.
Specifications:
- Ingredients: Peeled Water Chestnuts, Water
- Country of Origin: China
- Weight: 565g
Pros:
✅ Long Expiry Date
✅ Quality Controlled
✅ Readily Peeled
Price: RM5.28 – RM 8.99
*Prices may vary at the time of purchase
3. M-Shrooms Brand Water Chestnut
M-Shrooms Brand Water Chestnut contains 280 grams of canned water chestnuts. These water chestnuts have a crunchy texture which can add a satisfying crunch to your meals. They are also extremely low in calories, making them a fantastic option for those trying to maintain a healthy weight or reduce their calorie intake.
Specifications:
- Ingredients: Water Chestnuts, Water
- Country of Origin: China
- Weight: 280g
Pros:
✅ Low in Calories
✅ Affordable Pricing
✅ Long Expiry Date
Price: RM5.29
*Prices may vary at the time of purchase
4. Ali Shan Water Chestnuts
Ali Shan is a famous brand that carries a variety of canned products. This brand also offers water chestnuts rich in potassium, fibre, and vitamin B6. These vitamins contained in water chestnuts are crucial for brain function and the production of red blood cells. Furthermore, these water chestnuts can be used for delicious stir-fry dishes.
Specifications:
- Ingredients: Peeled Water Chestnuts
- Country of Origin: China
- Weight: 565g
Pros:
✅ Readily Peeled
✅ Value For Money
✅ A Good Source of Potassium
Price: RM6.90
*Prices may vary at the time of purchase
5. LEECIOUS Water Chestnut
LEECIOUS Water Chestnuts are fresh water chestnuts that can last up to a month when stored in the refrigerator. This makes them a convenient ingredient to keep on hand for quick and easy meals such as salads and stir-fries. Furthermore, these water chestnuts are nutritious and add a welcome variety to your diet.
Specifications:
- Ingredients: Fresh China Water Chestnuts
- Country of Origin: China
- Weight: 1kg
Pros:
✅ High Fibre
✅ Contains Vitamin C
✅ Helps Maintain Blood Pressure Levels
Price: RM15.90
*Prices may vary at the time of purchase
6. Peace Brand Water Chestnut
Peace Brand Water Chestnut contains 565 grams of peeled water chestnuts preserved in water. This product is halal and contains a nutty flavour that can enhance the taste of stir fry dishes. These water chestnuts also have a refreshing taste and are low in calories, making them a delightful yet nutritious meal treat.
Specifications:
- Ingredients: Peeled Whole Water Chestnuts
- Country of Origin: China
- Weight: 565g x 12
Pros:
✅ Contains Iron
✅ High Fibre
✅ Wholesale Prices Available
Price: RM61.00
*Prices may vary at the time of purchase
7. Water Chestnuts by longchance2
You can purchase fresh water chestnuts supplied by longchance2 at a reasonable price and at 500 grams per pack. These water chestnuts can stabilize blood sugar and reduce the risk of colon cancer. They can also help promote healthy digestion by preventing constipation, as water chestnuts are a good source of dietary fibre.
Specifications:
- Ingredients: Fresh Water Chestnuts
- Country of Origin: China
- Weight: 500g
Pros:
✅ Promotes Healthy Digestion
✅ Contains Vitamin B6
✅ A Good Source of Potassium
Price: RM13.80
*Prices may vary at the time of purchase
8. Yellow Mountain Water Chestnuts
Yellow Mountain Water Chestnuts contain whole peeled water chestnuts imported from China. Water chestnuts have many nutritional benefits, such as the fact that they are a good source of vitamin B6; therefore, adequate intake of vitamin B6 can help you improve your mood and reduce stress while improving cognitive function.
Specifications:
- Ingredients: Peeled Whole Water Chestnuts
- Country of Origin: China
- Weight: 567g
Pros:
✅ Readily Peeled
✅ High Fibre
✅ Low Fat
Price: RM5.28
*Prices may vary at the time of purchase
9. Loong Fuat Water Chestnuts
Loong Fuat Water Chestnuts contain whole peeled water chestnuts and are a halal product. These water chestnuts are rich in vitamin C, a powerful antioxidant that helps boost immune function and protect against infections while reducing inflammation in the body.
Specifications:
- Ingredients: Whole Water Chestnuts
- Country of Origin: China
- Weight: 560g
Pros:
✅ Halal
✅ Low Fat
✅ Contains Vitamin C
Price: RM7.20 – RM 7.50
*Prices may vary at the time of purchase
10. LaiLaiBB Water Chestnuts
LaiLaiBB Water Chestnuts are canned water chestnuts dipped in sugar water, making them a delicious sweet treat for your afternoon tea. These water chestnuts are ready-to-eat and will make a great addition to salads or simply as a snack with hot tea. Adding these water chestnuts to your diet can help you improve your health goals thanks to their nutritional value.
Specifications:
- Ingredients: Water Chestnuts, Sugar Water
- Country of Origin: China
- Weight: 425g
Pros:
✅ Delicious Dessert Option
✅ Long Shelf Life
✅ Ready-To-Eat
Price: RM34.80
*Prices may vary at the time of purchase
Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us [email protected]. For more information, kindly refer to our copyright, privacy & disclosure policy.
